Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw

Manufacturer: None

  • Energy 153.000kcal
  • Energy 641.000kJ
  • Calcium, Ca 6.000mg
  • Magnesium, Mg 22.000mg
  • Phosphorus, P 154.000mg
  • Potassium, K 292.000mg
  • Sodium, Na 66.000mg
  • Vitamin A, IU 8.000IU
  • Retinol 2.000µg
  • Vitamin A, RAE 2.000µg
  • Vitamin D 3.000IU
  • Folate, total 3.000µg
  • Folate, food 3.000µg
  • Folate, DFE 3.000µg
  • Cholesterol 63.000mg
  • Selenium, Se 22.000µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 44.400mg
  • Vitamin K (phylloquinone) 1.500µg
  • Betaine 12.200mg
  • Protein 21.610g
  • Total lipid (fat) 7.410g
  • Ash 0.970g
  • Water 70.400g
  • Iron, Fe 1.760mg
  • Zinc, Zn 6.440mg
  • Vitamin E (alpha-tocopherol) 0.100mg
  • Vitamin B-12 2.130µg
  • Copper, Cu 0.083mg
  • Manganese, Mn 0.083mg
  • Thiamin 0.060mg
  • Riboflavin 0.320mg
  • Niacin 5.675mg
  • Pantothenic acid 0.580mg
  • Vitamin B-6 0.435mg
  • Tryptophan 0.282g
  • Threonine 1.203g
  • Isoleucine 1.192g
  • Leucine 2.222g
  • Lysine 2.493g
  • Methionine 0.683g
  • Cystine 0.260g
  • Phenylalanine 1.019g
  • Tyrosine 0.965g
  • Valine 1.257g
  • Arginine 1.734g
  • Histidine 0.975g
  • Alanine 1.528g
  • Aspartic acid 2.493g
  • Glutamic acid 4.183g
  • Glycine 1.105g
  • Proline 1.095g
  • Serine 1.051g
  • Hydroxyproline 0.109g
  • Fatty acids, total trans 0.343g
  • Fatty acids, total saturated 2.765g
  • 10:0 0.004g
  • 12:0 0.005g
  • 14:0 0.188g
  • 16:0 1.568g
  • 18:0 0.887g
  • 18:1 undifferentiated 2.824g
  • 18:2 undifferentiated 0.298g
  • 18:3 undifferentiated 0.009g
  • 20:4 undifferentiated 0.045g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.047g
  • 16:1 undifferentiated 0.241g
  • 20:1 0.009g
  • 20:5 n-3 (EPA) 0.003g
  • 22:5 n-3 (DPA) 0.010g
  • Fatty acids, total monounsaturated 3.212g
  • Fatty acids, total polyunsaturated 0.380g
  • 15:0 0.032g
  • 17:0 0.073g
  • 24:0 0.007g
  • 16:1 t 0.010g
  • 18:1 t 0.328g
  • 18:2 t not further defined 0.005g
  • 18:2 CLAs 0.023g
  • 16:1 c 0.231g
  • 18:1 c 2.496g
  • 18:2 n-6 c,c 0.269g
  • 17:1 0.055g
  • 20:3 undifferentiated 0.014g
  • Fatty acids, total trans-monoenoic 0.338g
  • Fatty acids, total trans-polyenoic 0.005g
  • 15:1 0.036g
  • 18:3 n-3 c,c,c (ALA) 0.009g
  • 20:3 n-6 0.014g