Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Manufacturer: None

  • Energy 292.000kcal
  • Energy 1224.000kJ
  • Calcium, Ca 8.000mg
  • Magnesium, Mg 24.000mg
  • Phosphorus, P 185.000mg
  • Potassium, K 280.000mg
  • Sodium, Na 70.000mg
  • Vitamin A, IU 27.000IU
  • Retinol 8.000µg
  • Vitamin A, RAE 8.000µg
  • Vitamin D 6.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 102.000mg
  • Selenium, Se 34.800µg
  • Vitamin D3 (cholecalciferol) 0.200µg
  • Vitamin D (D2 + D3) 0.200µg
  • Choline, total 77.000mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 14.900mg
  • Protein 27.060g
  • Total lipid (fat) 20.470g
  • Ash 1.280g
  • Water 51.410g
  • Iron, Fe 5.090mg
  • Zinc, Zn 7.010mg
  • Vitamin E (alpha-tocopherol) 0.090mg
  • Vitamin B-12 7.720µg
  • Copper, Cu 0.206mg
  • Manganese, Mn 0.205mg
  • Thiamin 0.122mg
  • Riboflavin 0.831mg
  • Niacin 5.096mg
  • Pantothenic acid 1.330mg
  • Vitamin B-6 0.450mg
  • Tryptophan 0.303g
  • Threonine 1.275g
  • Isoleucine 1.260g
  • Leucine 2.332g
  • Lysine 2.592g
  • Methionine 0.732g
  • Cystine 0.276g
  • Phenylalanine 1.085g
  • Tyrosine 1.008g
  • Valine 1.352g
  • Arginine 1.842g
  • Histidine 1.014g
  • Alanine 1.677g
  • Aspartic acid 2.636g
  • Glutamic acid 4.424g
  • Glycine 1.331g
  • Proline 1.214g
  • Serine 1.114g
  • Hydroxyproline 0.185g
  • Fatty acids, total trans 0.951g
  • Fatty acids, total saturated 7.405g
  • 10:0 0.010g
  • 12:0 0.010g
  • 14:0 0.442g
  • 16:0 3.861g
  • 18:0 2.752g
  • 20:0 0.008g
  • 18:1 undifferentiated 7.388g
  • 18:2 undifferentiated 0.894g
  • 18:3 undifferentiated 0.026g
  • 20:4 undifferentiated 0.138g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.088g
  • 16:1 undifferentiated 0.488g
  • 20:1 0.021g
  • 20:5 n-3 (EPA) 0.006g
  • 22:5 n-3 (DPA) 0.023g
  • Fatty acids, total monounsaturated 8.235g
  • Fatty acids, total polyunsaturated 1.128g
  • 15:0 0.074g
  • 17:0 0.228g
  • 24:0 0.020g
  • 16:1 t 0.018g
  • 18:1 t 0.911g
  • 18:2 t not further defined 0.022g
  • 18:2 CLAs 0.062g
  • 20:2 n-6 c,c 0.001g
  • 16:1 c 0.470g
  • 18:1 c 6.478g
  • 18:2 n-6 c,c 0.810g
  • 17:1 0.152g
  • 20:3 undifferentiated 0.039g
  • Fatty acids, total trans-monoenoic 0.929g
  • Fatty acids, total trans-polyenoic 0.022g
  • 15:1 0.098g
  • 18:3 n-3 c,c,c (ALA) 0.026g
  • 20:3 n-6 0.039g