Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

Manufacturer: None

  • Energy 232.000kcal
  • Energy 969.000kJ
  • Calcium, Ca 6.000mg
  • Magnesium, Mg 19.000mg
  • Phosphorus, P 142.000mg
  • Potassium, K 242.000mg
  • Sodium, Na 65.000mg
  • Vitamin A, IU 15.000IU
  • Retinol 4.000µg
  • Vitamin A, RAE 4.000µg
  • Vitamin D 5.000IU
  • Folate, total 3.000µg
  • Folate, food 3.000µg
  • Folate, DFE 3.000µg
  • Cholesterol 71.000mg
  • Selenium, Se 22.600µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 56.000mg
  • Vitamin K (phylloquinone) 1.500µg
  • Betaine 13.300mg
  • Protein 17.980g
  • Total lipid (fat) 17.590g
  • Carbohydrate, by difference 0.350g
  • Ash 0.910g
  • Water 63.170g
  • Iron, Fe 3.420mg
  • Zinc, Zn 4.720mg
  • Vitamin E (alpha-tocopherol) 0.150mg
  • Vitamin B-12 5.250µg
  • Copper, Cu 0.170mg
  • Manganese, Mn 0.170mg
  • Thiamin 0.104mg
  • Riboflavin 0.556mg
  • Niacin 4.092mg
  • Pantothenic acid 1.127mg
  • Vitamin B-6 0.385mg
  • Tryptophan 0.201g
  • Threonine 0.848g
  • Isoleucine 0.838g
  • Leucine 1.550g
  • Lysine 1.723g
  • Methionine 0.487g
  • Cystine 0.183g
  • Phenylalanine 0.721g
  • Tyrosine 0.670g
  • Valine 0.899g
  • Arginine 1.225g
  • Histidine 0.674g
  • Alanine 1.115g
  • Aspartic acid 1.752g
  • Glutamic acid 2.940g
  • Glycine 0.885g
  • Proline 0.807g
  • Serine 0.740g
  • Hydroxyproline 0.123g
  • Fatty acids, total trans 0.987g
  • Fatty acids, total saturated 7.138g
  • 10:0 0.009g
  • 12:0 0.009g
  • 14:0 0.439g
  • 16:0 3.661g
  • 18:0 2.706g
  • 20:0 0.012g
  • 18:1 undifferentiated 6.959g
  • 18:2 undifferentiated 0.718g
  • 18:3 undifferentiated 0.028g
  • 20:4 undifferentiated 0.076g
  • 22:6 n-3 (DHA) 0.002g
  • 14:1 0.087g
  • 16:1 undifferentiated 0.451g
  • 20:1 0.030g
  • 20:5 n-3 (EPA) 0.005g
  • 22:5 n-3 (DPA) 0.014g
  • Fatty acids, total monounsaturated 7.730g
  • Fatty acids, total polyunsaturated 0.869g
  • 15:0 0.068g
  • 17:0 0.222g
  • 24:0 0.012g
  • 16:1 t 0.013g
  • 18:1 t 0.947g
  • 18:2 t not further defined 0.026g
  • 18:2 CLAs 0.068g
  • 20:2 n-6 c,c 0.002g
  • 16:1 c 0.438g
  • 18:1 c 6.011g
  • 18:2 n-6 c,c 0.623g
  • 17:1 0.140g
  • 20:3 undifferentiated 0.025g
  • Fatty acids, total trans-monoenoic 0.960g
  • Fatty acids, total trans-polyenoic 0.026g
  • 15:1 0.063g
  • 18:3 n-3 c,c,c (ALA) 0.028g
  • 20:3 n-6 0.025g