Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Manufacturer: None

  • Energy 300.000kcal
  • Energy 1257.000kJ
  • Calcium, Ca 8.000mg
  • Magnesium, Mg 24.000mg
  • Phosphorus, P 182.000mg
  • Potassium, K 282.000mg
  • Sodium, Na 70.000mg
  • Vitamin A, IU 26.000IU
  • Retinol 8.000µg
  • Vitamin A, RAE 8.000µg
  • Vitamin D 6.000IU
  • Folate, total 6.000µg
  • Folate, food 6.000µg
  • Folate, DFE 6.000µg
  • Cholesterol 104.000mg
  • Selenium, Se 35.200µg
  • Vitamin D3 (cholecalciferol) 0.200µg
  • Vitamin D (D2 + D3) 0.200µg
  • Choline, total 78.100mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 15.200mg
  • Protein 26.460g
  • Total lipid (fat) 21.620g
  • Ash 1.260g
  • Water 50.820g
  • Iron, Fe 4.950mg
  • Zinc, Zn 6.970mg
  • Vitamin E (alpha-tocopherol) 0.100mg
  • Vitamin B-12 7.970µg
  • Copper, Cu 0.205mg
  • Manganese, Mn 0.204mg
  • Thiamin 0.126mg
  • Riboflavin 0.827mg
  • Niacin 4.836mg
  • Pantothenic acid 1.360mg
  • Vitamin B-6 0.437mg
  • Tryptophan 0.297g
  • Threonine 1.240g
  • Isoleucine 1.229g
  • Leucine 2.260g
  • Lysine 2.502g
  • Methionine 0.713g
  • Cystine 0.266g
  • Phenylalanine 1.056g
  • Tyrosine 0.979g
  • Valine 1.322g
  • Arginine 1.786g
  • Histidine 0.974g
  • Alanine 1.636g
  • Aspartic acid 2.556g
  • Glutamic acid 4.304g
  • Glycine 1.305g
  • Proline 1.179g
  • Serine 1.081g
  • Hydroxyproline 0.181g
  • Fatty acids, total trans 1.000g
  • Fatty acids, total saturated 7.733g
  • 10:0 0.010g
  • 12:0 0.011g
  • 14:0 0.461g
  • 16:0 4.056g
  • 18:0 2.835g
  • 20:0 0.007g
  • 18:1 undifferentiated 7.834g
  • 18:2 undifferentiated 0.940g
  • 18:3 undifferentiated 0.023g
  • 20:4 undifferentiated 0.146g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.092g
  • 16:1 undifferentiated 0.519g
  • 20:1 0.021g
  • 20:5 n-3 (EPA) 0.003g
  • 22:5 n-3 (DPA) 0.024g
  • Fatty acids, total monounsaturated 8.732g
  • Fatty acids, total polyunsaturated 1.176g
  • 15:0 0.079g
  • 17:0 0.253g
  • 24:0 0.022g
  • 16:1 t 0.019g
  • 18:1 t 0.959g
  • 18:2 t not further defined 0.022g
  • 18:2 CLAs 0.061g
  • 20:2 n-6 c,c 0.001g
  • 16:1 c 0.500g
  • 18:1 c 6.876g
  • 18:2 n-6 c,c 0.857g
  • 17:1 0.170g
  • 20:3 undifferentiated 0.039g
  • Fatty acids, total trans-monoenoic 0.978g
  • Fatty acids, total trans-polyenoic 0.022g
  • 15:1 0.096g
  • 18:3 n-3 c,c,c (ALA) 0.023g
  • 20:3 n-6 0.039g