Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

Manufacturer: None

  • Energy 238.000kcal
  • Energy 996.000kJ
  • Calcium, Ca 6.000mg
  • Magnesium, Mg 19.000mg
  • Phosphorus, P 140.000mg
  • Potassium, K 240.000mg
  • Sodium, Na 65.000mg
  • Vitamin A, IU 15.000IU
  • Retinol 4.000µg
  • Vitamin A, RAE 4.000µg
  • Vitamin D 6.000IU
  • Folate, total 3.000µg
  • Folate, food 3.000µg
  • Folate, DFE 3.000µg
  • Cholesterol 71.000mg
  • Selenium, Se 22.600µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 55.100mg
  • Vitamin K (phylloquinone) 1.500µg
  • Betaine 14.600mg
  • Protein 17.690g
  • Total lipid (fat) 18.440g
  • Carbohydrate, by difference 0.350g
  • Ash 0.880g
  • Water 62.640g
  • Iron, Fe 3.350mg
  • Zinc, Zn 4.510mg
  • Vitamin E (alpha-tocopherol) 0.170mg
  • Vitamin B-12 5.480µg
  • Copper, Cu 0.171mg
  • Manganese, Mn 0.171mg
  • Thiamin 0.103mg
  • Riboflavin 0.562mg
  • Niacin 4.043mg
  • Pantothenic acid 1.163mg
  • Vitamin B-6 0.374mg
  • Tryptophan 0.198g
  • Threonine 0.829g
  • Isoleucine 0.822g
  • Leucine 1.511g
  • Lysine 1.672g
  • Methionine 0.477g
  • Cystine 0.178g
  • Phenylalanine 0.706g
  • Tyrosine 0.654g
  • Valine 0.883g
  • Arginine 1.194g
  • Histidine 0.651g
  • Alanine 1.093g
  • Aspartic acid 1.708g
  • Glutamic acid 2.877g
  • Glycine 0.872g
  • Proline 0.788g
  • Serine 0.723g
  • Hydroxyproline 0.121g
  • Fatty acids, total trans 1.028g
  • Fatty acids, total saturated 7.426g
  • 10:0 0.009g
  • 12:0 0.009g
  • 14:0 0.454g
  • 16:0 3.816g
  • 18:0 2.805g
  • 20:0 0.011g
  • 18:1 undifferentiated 7.317g
  • 18:2 undifferentiated 0.749g
  • 18:3 undifferentiated 0.029g
  • 20:4 undifferentiated 0.078g
  • 22:6 n-3 (DHA) 0.002g
  • 14:1 0.090g
  • 16:1 undifferentiated 0.473g
  • 20:1 0.030g
  • 20:5 n-3 (EPA) 0.006g
  • 22:5 n-3 (DPA) 0.014g
  • Fatty acids, total monounsaturated 8.126g
  • Fatty acids, total polyunsaturated 0.907g
  • 15:0 0.071g
  • 17:0 0.240g
  • 24:0 0.013g
  • 16:1 t 0.014g
  • 18:1 t 0.988g
  • 18:2 t not further defined 0.027g
  • 18:2 CLAs 0.071g
  • 20:2 n-6 c,c 0.003g
  • 16:1 c 0.460g
  • 18:1 c 6.329g
  • 18:2 n-6 c,c 0.652g
  • 17:1 0.151g
  • 20:3 undifferentiated 0.026g
  • Fatty acids, total trans-monoenoic 1.002g
  • Fatty acids, total trans-polyenoic 0.027g
  • 15:1 0.064g
  • 18:3 n-3 c,c,c (ALA) 0.029g
  • 20:3 n-6 0.026g