Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Manufacturer: None

  • Energy 281.000kcal
  • Energy 1174.000kJ
  • Calcium, Ca 8.000mg
  • Magnesium, Mg 26.000mg
  • Phosphorus, P 193.000mg
  • Potassium, K 280.000mg
  • Sodium, Na 69.000mg
  • Vitamin A, IU 28.000IU
  • Retinol 8.000µg
  • Vitamin A, RAE 8.000µg
  • Vitamin D 5.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 98.000mg
  • Selenium, Se 35.100µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 76.000mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 14.500mg
  • Protein 27.950g
  • Total lipid (fat) 18.750g
  • Ash 1.310g
  • Water 52.300g
  • Iron, Fe 5.330mg
  • Zinc, Zn 7.200mg
  • Vitamin E (alpha-tocopherol) 0.080mg
  • Vitamin B-12 7.340µg
  • Copper, Cu 0.212mg
  • Manganese, Mn 0.212mg
  • Thiamin 0.117mg
  • Riboflavin 0.837mg
  • Niacin 5.485mg
  • Pantothenic acid 1.300mg
  • Vitamin B-6 0.470mg
  • Tryptophan 0.313g
  • Threonine 1.343g
  • Isoleucine 1.326g
  • Leucine 2.476g
  • Lysine 2.764g
  • Methionine 0.772g
  • Cystine 0.293g
  • Phenylalanine 1.141g
  • Tyrosine 1.071g
  • Valine 1.417g
  • Arginine 1.955g
  • Histidine 1.094g
  • Alanine 1.759g
  • Aspartic acid 2.795g
  • Glutamic acid 4.668g
  • Glycine 1.384g
  • Proline 1.290g
  • Serine 1.184g
  • Hydroxyproline 0.191g
  • Fatty acids, total trans 0.877g
  • Fatty acids, total saturated 6.911g
  • 10:0 0.009g
  • 12:0 0.010g
  • 14:0 0.413g
  • 16:0 3.568g
  • 18:0 2.628g
  • 20:0 0.010g
  • 18:1 undifferentiated 6.720g
  • 18:2 undifferentiated 0.826g
  • 18:3 undifferentiated 0.030g
  • 20:4 undifferentiated 0.126g
  • 14:1 0.083g
  • 16:1 undifferentiated 0.442g
  • 20:1 0.020g
  • 20:5 n-3 (EPA) 0.010g
  • 22:5 n-3 (DPA) 0.023g
  • Fatty acids, total monounsaturated 7.490g
  • Fatty acids, total polyunsaturated 1.057g
  • 15:0 0.066g
  • 17:0 0.190g
  • 24:0 0.018g
  • 16:1 t 0.016g
  • 18:1 t 0.839g
  • 18:2 t not further defined 0.023g
  • 18:2 CLAs 0.064g
  • 20:2 n-6 c,c 0.001g
  • 16:1 c 0.426g
  • 18:1 c 5.881g
  • 18:2 n-6 c,c 0.740g
  • 17:1 0.125g
  • 20:3 undifferentiated 0.040g
  • Fatty acids, total trans-monoenoic 0.855g
  • Fatty acids, total trans-polyenoic 0.023g
  • 15:1 0.101g
  • 18:3 n-3 c,c,c (ALA) 0.030g
  • 20:3 n-6 0.040g