Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw

Manufacturer: None

  • Energy 222.000kcal
  • Energy 929.000kJ
  • Calcium, Ca 6.000mg
  • Magnesium, Mg 20.000mg
  • Phosphorus, P 147.000mg
  • Potassium, K 251.000mg
  • Sodium, Na 63.000mg
  • Vitamin A, IU 15.000IU
  • Retinol 5.000µg
  • Vitamin A, RAE 5.000µg
  • Vitamin D 5.000IU
  • Folate, total 3.000µg
  • Folate, food 3.000µg
  • Folate, DFE 3.000µg
  • Cholesterol 70.000mg
  • Selenium, Se 23.100µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 57.000mg
  • Vitamin K (phylloquinone) 1.500µg
  • Betaine 12.100mg
  • Protein 18.430g
  • Total lipid (fat) 16.310g
  • Carbohydrate, by difference 0.360g
  • Ash 0.940g
  • Water 63.960g
  • Iron, Fe 3.630mg
  • Zinc, Zn 5.130mg
  • Vitamin E (alpha-tocopherol) 0.130mg
  • Vitamin B-12 4.920µg
  • Copper, Cu 0.167mg
  • Manganese, Mn 0.167mg
  • Thiamin 0.105mg
  • Riboflavin 0.548mg
  • Niacin 4.166mg
  • Pantothenic acid 1.091mg
  • Vitamin B-6 0.400mg
  • Tryptophan 0.207g
  • Threonine 0.885g
  • Isoleucine 0.874g
  • Leucine 1.633g
  • Lysine 1.822g
  • Methionine 0.509g
  • Cystine 0.193g
  • Phenylalanine 0.752g
  • Tyrosine 0.706g
  • Valine 0.934g
  • Arginine 1.289g
  • Histidine 0.721g
  • Alanine 1.160g
  • Aspartic acid 1.843g
  • Glutamic acid 3.077g
  • Glycine 0.912g
  • Proline 0.850g
  • Serine 0.781g
  • Hydroxyproline 0.126g
  • Fatty acids, total trans 0.924g
  • Fatty acids, total saturated 6.705g
  • 10:0 0.009g
  • 12:0 0.009g
  • 14:0 0.416g
  • 16:0 3.430g
  • 18:0 2.557g
  • 20:0 0.013g
  • 18:1 undifferentiated 6.422g
  • 18:2 undifferentiated 0.670g
  • 18:3 undifferentiated 0.026g
  • 20:4 undifferentiated 0.073g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.082g
  • 16:1 undifferentiated 0.419g
  • 20:1 0.031g
  • 20:5 n-3 (EPA) 0.003g
  • 22:5 n-3 (DPA) 0.014g
  • Fatty acids, total monounsaturated 7.137g
  • Fatty acids, total polyunsaturated 0.813g
  • 15:0 0.064g
  • 17:0 0.197g
  • 24:0 0.012g
  • 16:1 t 0.012g
  • 18:1 t 0.887g
  • 18:2 t not further defined 0.025g
  • 18:2 CLAs 0.064g
  • 20:2 n-6 c,c 0.002g
  • 16:1 c 0.407g
  • 18:1 c 5.535g
  • 18:2 n-6 c,c 0.581g
  • 17:1 0.123g
  • 20:3 undifferentiated 0.024g
  • Fatty acids, total trans-monoenoic 0.899g
  • Fatty acids, total trans-polyenoic 0.025g
  • 15:1 0.061g
  • 18:3 n-3 c,c,c (ALA) 0.026g
  • 20:3 n-6 0.024g