Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Manufacturer: None

  • Energy 282.000kcal
  • Energy 1179.000kJ
  • Calcium, Ca 7.000mg
  • Magnesium, Mg 25.000mg
  • Phosphorus, P 188.000mg
  • Potassium, K 284.000mg
  • Sodium, Na 71.000mg
  • Vitamin A, IU 7.000IU
  • Retinol 2.000µg
  • Vitamin A, RAE 2.000µg
  • Vitamin D 7.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 102.000mg
  • Selenium, Se 35.700µg
  • Vitamin D3 (cholecalciferol) 0.200µg
  • Vitamin D (D2 + D3) 0.200µg
  • Choline, total 78.900mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 15.100mg
  • Protein 27.680g
  • Total lipid (fat) 19.010g
  • Ash 1.300g
  • Water 52.290g
  • Iron, Fe 5.210mg
  • Zinc, Zn 7.170mg
  • Vitamin E (alpha-tocopherol) 0.090mg
  • Vitamin B-12 7.920µg
  • Copper, Cu 0.211mg
  • Manganese, Mn 0.210mg
  • Thiamin 0.125mg
  • Riboflavin 0.853mg
  • Niacin 5.198mg
  • Pantothenic acid 1.360mg
  • Vitamin B-6 0.458mg
  • Tryptophan 0.339g
  • Threonine 1.422g
  • Isoleucine 1.411g
  • Leucine 2.603g
  • Lysine 2.909g
  • Methionine 0.804g
  • Cystine 0.304g
  • Phenylalanine 1.206g
  • Tyrosine 1.130g
  • Valine 1.491g
  • Arginine 2.029g
  • Histidine 1.123g
  • Alanine 1.806g
  • Aspartic acid 2.922g
  • Glutamic acid 4.934g
  • Glycine 1.304g
  • Proline 1.270g
  • Serine 1.228g
  • Hydroxyproline 0.140g
  • Fatty acids, total trans 0.819g
  • Fatty acids, total saturated 6.674g
  • 10:0 0.008g
  • 12:0 0.009g
  • 14:0 0.391g
  • 16:0 3.494g
  • 18:0 2.474g
  • 20:0 0.006g
  • 18:1 undifferentiated 6.686g
  • 18:2 undifferentiated 0.844g
  • 18:3 undifferentiated 0.023g
  • 20:4 undifferentiated 0.142g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.075g
  • 16:1 undifferentiated 0.427g
  • 20:1 0.016g
  • 20:5 n-3 (EPA) 0.006g
  • 22:5 n-3 (DPA) 0.024g
  • Fatty acids, total monounsaturated 7.443g
  • Fatty acids, total polyunsaturated 1.078g
  • 15:0 0.065g
  • 17:0 0.206g
  • 24:0 0.020g
  • 16:1 t 0.011g
  • 18:1 t 0.796g
  • 18:2 t not further defined 0.011g
  • 18:2 CLAs 0.052g
  • 16:1 c 0.416g
  • 18:1 c 5.890g
  • 18:2 n-6 c,c 0.781g
  • 17:1 0.137g
  • 20:3 undifferentiated 0.039g
  • Fatty acids, total trans-monoenoic 0.808g
  • Fatty acids, total trans-polyenoic 0.011g
  • 15:1 0.101g
  • 18:3 n-3 c,c,c (ALA) 0.023g
  • 20:3 n-6 0.039g