Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

Manufacturer: None

  • Energy 206.000kcal
  • Energy 864.000kJ
  • Calcium, Ca 5.000mg
  • Magnesium, Mg 20.000mg
  • Phosphorus, P 148.000mg
  • Potassium, K 253.000mg
  • Sodium, Na 67.000mg
  • Vitamin A, IU 8.000IU
  • Retinol 2.000µg
  • Vitamin A, RAE 2.000µg
  • Vitamin D 6.000IU
  • Folate, total 3.000µg
  • Folate, food 3.000µg
  • Folate, DFE 3.000µg
  • Cholesterol 69.000mg
  • Selenium, Se 23.700µg
  • Vitamin D3 (cholecalciferol) 0.200µg
  • Vitamin D (D2 + D3) 0.200µg
  • Choline, total 58.700mg
  • Vitamin K (phylloquinone) 1.500µg
  • Betaine 13.900mg
  • Protein 18.740g
  • Total lipid (fat) 14.530g
  • Carbohydrate, by difference 0.190g
  • Ash 0.940g
  • Water 65.600g
  • Iron, Fe 3.600mg
  • Zinc, Zn 4.950mg
  • Vitamin E (alpha-tocopherol) 0.140mg
  • Vitamin B-12 5.550µg
  • Copper, Cu 0.181mg
  • Manganese, Mn 0.180mg
  • Thiamin 0.110mg
  • Riboflavin 0.588mg
  • Niacin 4.251mg
  • Pantothenic acid 1.185mg
  • Vitamin B-6 0.402mg
  • Tryptophan 0.230g
  • Threonine 0.963g
  • Isoleucine 0.955g
  • Leucine 1.762g
  • Lysine 1.969g
  • Methionine 0.544g
  • Cystine 0.206g
  • Phenylalanine 0.816g
  • Tyrosine 0.765g
  • Valine 1.010g
  • Arginine 1.374g
  • Histidine 0.760g
  • Alanine 1.223g
  • Aspartic acid 1.978g
  • Glutamic acid 3.340g
  • Glycine 0.883g
  • Proline 0.860g
  • Serine 0.831g
  • Hydroxyproline 0.095g
  • Fatty acids, total trans 0.744g
  • Fatty acids, total saturated 5.618g
  • 10:0 0.007g
  • 12:0 0.007g
  • 14:0 0.333g
  • 16:0 2.888g
  • 18:0 2.129g
  • 20:0 0.008g
  • 18:1 undifferentiated 5.492g
  • 18:2 undifferentiated 0.619g
  • 18:3 undifferentiated 0.023g
  • 20:4 undifferentiated 0.079g
  • 22:6 n-3 (DHA) 0.002g
  • 14:1 0.060g
  • 16:1 undifferentiated 0.333g
  • 20:1 0.021g
  • 20:5 n-3 (EPA) 0.005g
  • 22:5 n-3 (DPA) 0.014g
  • Fatty acids, total monounsaturated 6.082g
  • Fatty acids, total polyunsaturated 0.766g
  • 15:0 0.055g
  • 17:0 0.178g
  • 24:0 0.013g
  • 16:1 t 0.004g
  • 18:1 t 0.729g
  • 18:2 t not further defined 0.011g
  • 18:2 CLAs 0.048g
  • 16:1 c 0.329g
  • 18:1 c 4.763g
  • 18:2 n-6 c,c 0.560g
  • 17:1 0.110g
  • 20:3 undifferentiated 0.024g
  • Fatty acids, total trans-monoenoic 0.732g
  • Fatty acids, total trans-polyenoic 0.011g
  • 15:1 0.065g
  • 18:3 n-3 c,c,c (ALA) 0.023g
  • 20:3 n-6 0.024g