Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Manufacturer: None

  • Energy 291.000kcal
  • Energy 1216.000kJ
  • Calcium, Ca 7.000mg
  • Magnesium, Mg 24.000mg
  • Phosphorus, P 185.000mg
  • Potassium, K 286.000mg
  • Sodium, Na 71.000mg
  • Vitamin A, IU 6.000IU
  • Retinol 2.000µg
  • Vitamin A, RAE 2.000µg
  • Vitamin D 8.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 105.000mg
  • Selenium, Se 36.000µg
  • Vitamin D3 (cholecalciferol) 0.200µg
  • Vitamin D (D2 + D3) 0.200µg
  • Choline, total 79.900mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 15.500mg
  • Protein 27.030g
  • Total lipid (fat) 20.280g
  • Ash 1.280g
  • Water 51.620g
  • Iron, Fe 5.060mg
  • Zinc, Zn 7.120mg
  • Vitamin E (alpha-tocopherol) 0.090mg
  • Vitamin B-12 8.180µg
  • Copper, Cu 0.210mg
  • Manganese, Mn 0.208mg
  • Thiamin 0.130mg
  • Riboflavin 0.848mg
  • Niacin 4.927mg
  • Pantothenic acid 1.390mg
  • Vitamin B-6 0.445mg
  • Tryptophan 0.320g
  • Threonine 1.328g
  • Isoleucine 1.321g
  • Leucine 2.421g
  • Lysine 2.696g
  • Methionine 0.750g
  • Cystine 0.281g
  • Phenylalanine 1.125g
  • Tyrosine 1.053g
  • Valine 1.398g
  • Arginine 1.886g
  • Histidine 1.033g
  • Alanine 1.685g
  • Aspartic acid 2.717g
  • Glutamic acid 4.607g
  • Glycine 1.215g
  • Proline 1.178g
  • Serine 1.142g
  • Hydroxyproline 0.137g
  • Fatty acids, total trans 0.872g
  • Fatty acids, total saturated 7.035g
  • 10:0 0.008g
  • 12:0 0.009g
  • 14:0 0.412g
  • 16:0 3.706g
  • 18:0 2.569g
  • 20:0 0.005g
  • 18:1 undifferentiated 7.168g
  • 18:2 undifferentiated 0.891g
  • 18:3 undifferentiated 0.020g
  • 20:4 undifferentiated 0.150g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.079g
  • 16:1 undifferentiated 0.460g
  • 20:1 0.017g
  • 20:5 n-3 (EPA) 0.003g
  • 22:5 n-3 (DPA) 0.024g
  • Fatty acids, total monounsaturated 7.979g
  • Fatty acids, total polyunsaturated 1.128g
  • 15:0 0.070g
  • 17:0 0.233g
  • 24:0 0.022g
  • 16:1 t 0.013g
  • 18:1 t 0.849g
  • 18:2 t not further defined 0.010g
  • 18:2 CLAs 0.051g
  • 16:1 c 0.448g
  • 18:1 c 6.318g
  • 18:2 n-6 c,c 0.831g
  • 17:1 0.156g
  • 20:3 undifferentiated 0.038g
  • Fatty acids, total trans-monoenoic 0.862g
  • Fatty acids, total trans-polyenoic 0.010g
  • 15:1 0.099g
  • 18:3 n-3 c,c,c (ALA) 0.020g
  • 20:3 n-6 0.038g