Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

Manufacturer: None

  • Energy 212.000kcal
  • Energy 886.000kJ
  • Calcium, Ca 5.000mg
  • Magnesium, Mg 20.000mg
  • Phosphorus, P 147.000mg
  • Potassium, K 251.000mg
  • Sodium, Na 68.000mg
  • Vitamin A, IU 7.000IU
  • Retinol 2.000µg
  • Vitamin A, RAE 2.000µg
  • Vitamin D 6.000IU
  • Folate, total 3.000µg
  • Folate, food 3.000µg
  • Folate, DFE 3.000µg
  • Cholesterol 70.000mg
  • Selenium, Se 23.700µg
  • Vitamin D3 (cholecalciferol) 0.200µg
  • Vitamin D (D2 + D3) 0.200µg
  • Choline, total 58.000mg
  • Vitamin K (phylloquinone) 1.500µg
  • Betaine 15.300mg
  • Protein 18.470g
  • Total lipid (fat) 15.260g
  • Carbohydrate, by difference 0.170g
  • Ash 0.920g
  • Water 65.190g
  • Iron, Fe 3.530mg
  • Zinc, Zn 4.740mg
  • Vitamin E (alpha-tocopherol) 0.160mg
  • Vitamin B-12 5.820µg
  • Copper, Cu 0.182mg
  • Manganese, Mn 0.182mg
  • Thiamin 0.110mg
  • Riboflavin 0.597mg
  • Niacin 4.212mg
  • Pantothenic acid 1.230mg
  • Vitamin B-6 0.392mg
  • Tryptophan 0.218g
  • Threonine 0.907g
  • Isoleucine 0.903g
  • Leucine 1.654g
  • Lysine 1.841g
  • Methionine 0.512g
  • Cystine 0.192g
  • Phenylalanine 0.769g
  • Tyrosine 0.719g
  • Valine 0.955g
  • Arginine 1.288g
  • Histidine 0.706g
  • Alanine 1.151g
  • Aspartic acid 1.856g
  • Glutamic acid 3.147g
  • Glycine 0.830g
  • Proline 0.805g
  • Serine 0.780g
  • Hydroxyproline 0.093g
  • Fatty acids, total trans 0.769g
  • Fatty acids, total saturated 5.798g
  • 10:0 0.007g
  • 12:0 0.007g
  • 14:0 0.340g
  • 16:0 2.988g
  • 18:0 2.185g
  • 20:0 0.007g
  • 18:1 undifferentiated 5.749g
  • 18:2 undifferentiated 0.645g
  • 18:3 undifferentiated 0.024g
  • 20:4 undifferentiated 0.080g
  • 22:6 n-3 (DHA) 0.002g
  • 14:1 0.062g
  • 16:1 undifferentiated 0.346g
  • 20:1 0.020g
  • 20:5 n-3 (EPA) 0.006g
  • 22:5 n-3 (DPA) 0.014g
  • Fatty acids, total monounsaturated 6.363g
  • Fatty acids, total polyunsaturated 0.797g
  • 15:0 0.058g
  • 17:0 0.193g
  • 24:0 0.013g
  • 16:1 t 0.004g
  • 18:1 t 0.754g
  • 18:2 t not further defined 0.012g
  • 18:2 CLAs 0.049g
  • 16:1 c 0.342g
  • 18:1 c 4.995g
  • 18:2 n-6 c,c 0.585g
  • 17:1 0.120g
  • 20:3 undifferentiated 0.025g
  • Fatty acids, total trans-monoenoic 0.758g
  • Fatty acids, total trans-polyenoic 0.012g
  • 15:1 0.067g
  • 18:3 n-3 c,c,c (ALA) 0.024g
  • 20:3 n-6 0.025g