Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

Manufacturer: None

  • Energy 268.000kcal
  • Energy 1123.000kJ
  • Calcium, Ca 8.000mg
  • Magnesium, Mg 26.000mg
  • Phosphorus, P 197.000mg
  • Potassium, K 284.000mg
  • Sodium, Na 70.000mg
  • Vitamin A, IU 9.000IU
  • Retinol 3.000µg
  • Vitamin A, RAE 3.000µg
  • Vitamin D 7.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 99.000mg
  • Selenium, Se 36.000µg
  • Vitamin D3 (cholecalciferol) 0.200µg
  • Vitamin D (D2 + D3) 0.200µg
  • Choline, total 77.800mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 14.700mg
  • Protein 28.650g
  • Total lipid (fat) 17.100g
  • Ash 1.330g
  • Water 53.310g
  • Iron, Fe 5.460mg
  • Zinc, Zn 7.380mg
  • Vitamin E (alpha-tocopherol) 0.070mg
  • Vitamin B-12 7.530µg
  • Copper, Cu 0.217mg
  • Manganese, Mn 0.217mg
  • Thiamin 0.120mg
  • Riboflavin 0.860mg
  • Niacin 5.605mg
  • Pantothenic acid 1.330mg
  • Vitamin B-6 0.479mg
  • Tryptophan 0.374g
  • Threonine 1.595g
  • Isoleucine 1.580g
  • Leucine 2.945g
  • Lysine 3.305g
  • Methionine 0.905g
  • Cystine 0.345g
  • Phenylalanine 1.351g
  • Tyrosine 1.279g
  • Valine 1.667g
  • Arginine 2.299g
  • Histidine 1.293g
  • Alanine 2.026g
  • Aspartic acid 3.305g
  • Glutamic acid 5.546g
  • Glycine 1.465g
  • Proline 1.451g
  • Serine 1.394g
  • Hydroxyproline 0.145g
  • Fatty acids, total trans 0.740g
  • Fatty acids, total saturated 6.132g
  • 10:0 0.008g
  • 12:0 0.009g
  • 14:0 0.359g
  • 16:0 3.175g
  • 18:0 2.331g
  • 20:0 0.008g
  • 18:1 undifferentiated 5.965g
  • 18:2 undifferentiated 0.772g
  • 18:3 undifferentiated 0.028g
  • 20:4 undifferentiated 0.130g
  • 14:1 0.070g
  • 16:1 undifferentiated 0.378g
  • 20:1 0.015g
  • 20:5 n-3 (EPA) 0.010g
  • 22:5 n-3 (DPA) 0.023g
  • Fatty acids, total monounsaturated 6.639g
  • Fatty acids, total polyunsaturated 1.003g
  • 15:0 0.058g
  • 17:0 0.167g
  • 24:0 0.018g
  • 16:1 t 0.010g
  • 18:1 t 0.717g
  • 18:2 t not further defined 0.013g
  • 18:2 CLAs 0.053g
  • 16:1 c 0.368g
  • 18:1 c 5.248g
  • 18:2 n-6 c,c 0.707g
  • 17:1 0.108g
  • 20:3 undifferentiated 0.040g
  • Fatty acids, total trans-monoenoic 0.727g
  • Fatty acids, total trans-polyenoic 0.013g
  • 15:1 0.104g
  • 18:3 n-3 c,c,c (ALA) 0.028g
  • 20:3 n-6 0.040g