Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw

Manufacturer: None

  • Energy 198.000kcal
  • Energy 830.000kJ
  • Calcium, Ca 6.000mg
  • Magnesium, Mg 21.000mg
  • Phosphorus, P 153.000mg
  • Potassium, K 260.000mg
  • Sodium, Na 65.000mg
  • Vitamin A, IU 9.000IU
  • Retinol 3.000µg
  • Vitamin A, RAE 3.000µg
  • Vitamin D 6.000IU
  • Folate, total 3.000µg
  • Folate, food 3.000µg
  • Folate, DFE 3.000µg
  • Cholesterol 69.000mg
  • Selenium, Se 24.000µg
  • Vitamin D3 (cholecalciferol) 0.200µg
  • Vitamin D (D2 + D3) 0.200µg
  • Choline, total 59.500mg
  • Vitamin K (phylloquinone) 1.500µg
  • Betaine 12.400mg
  • Protein 19.140g
  • Total lipid (fat) 13.440g
  • Carbohydrate, by difference 0.230g
  • Ash 0.970g
  • Water 66.220g
  • Iron, Fe 3.800mg
  • Zinc, Zn 5.360mg
  • Vitamin E (alpha-tocopherol) 0.120mg
  • Vitamin B-12 5.160µg
  • Copper, Cu 0.175mg
  • Manganese, Mn 0.175mg
  • Thiamin 0.110mg
  • Riboflavin 0.575mg
  • Niacin 4.310mg
  • Pantothenic acid 1.140mg
  • Vitamin B-6 0.417mg
  • Tryptophan 0.250g
  • Threonine 1.066g
  • Isoleucine 1.056g
  • Leucine 1.968g
  • Lysine 2.208g
  • Methionine 0.605g
  • Cystine 0.230g
  • Phenylalanine 0.902g
  • Tyrosine 0.854g
  • Valine 1.114g
  • Arginine 1.536g
  • Histidine 0.864g
  • Alanine 1.354g
  • Aspartic acid 2.208g
  • Glutamic acid 3.706g
  • Glycine 0.979g
  • Proline 0.970g
  • Serine 0.931g
  • Hydroxyproline 0.097g
  • Fatty acids, total trans 0.706g
  • Fatty acids, total saturated 5.349g
  • 10:0 0.006g
  • 12:0 0.008g
  • 14:0 0.322g
  • 16:0 2.739g
  • 18:0 2.045g
  • 20:0 0.010g
  • 18:1 undifferentiated 5.107g
  • 18:2 undifferentiated 0.580g
  • 18:3 undifferentiated 0.022g
  • 20:4 undifferentiated 0.075g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.058g
  • 16:1 undifferentiated 0.312g
  • 20:1 0.023g
  • 20:5 n-3 (EPA) 0.004g
  • 22:5 n-3 (DPA) 0.014g
  • Fatty acids, total monounsaturated 5.659g
  • Fatty acids, total polyunsaturated 0.718g
  • 15:0 0.051g
  • 17:0 0.157g
  • 24:0 0.012g
  • 16:1 t 0.004g
  • 18:1 t 0.691g
  • 18:2 t not further defined 0.011g
  • 18:2 CLAs 0.046g
  • 16:1 c 0.309g
  • 18:1 c 4.416g
  • 18:2 n-6 c,c 0.523g
  • 17:1 0.096g
  • 20:3 undifferentiated 0.023g
  • Fatty acids, total trans-monoenoic 0.694g
  • Fatty acids, total trans-polyenoic 0.011g
  • 15:1 0.064g
  • 18:3 n-3 c,c,c (ALA) 0.022g
  • 20:3 n-6 0.023g