Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 324.000kcal
Energy 1354.000kJ
Calcium, Ca 10.000mg
Magnesium, Mg 17.000mg
Phosphorus, P 120.000mg
Potassium, K 218.000mg
Sodium, Na 53.000mg
Vitamin A, IU 19.000IU
Retinol 6.000µg
Vitamin A, RAE 6.000µg
Vitamin D 9.000IU
Folate, total 3.000µg
Folate, food 3.000µg
Folate, DFE 3.000µg
Cholesterol 75.000mg
Selenium, Se 17.100µg
Vitamin D3 (cholecalciferol) 0.200µg
Vitamin D (D2 + D3) 0.200µg
Vitamin K (phylloquinone) 1.500µg
Protein 16.150g
Total lipid (fat) 28.420g
Carbohydrate, by difference 0.780g
Ash 0.730g
Water 53.910g
Iron, Fe 1.630mg
Zinc, Zn 3.850mg
Vitamin B-12 1.550µg
Copper, Cu 0.060mg
Thiamin 0.075mg
Riboflavin 0.210mg
Niacin 3.807mg
Vitamin B-6 0.368mg
Tryptophan 0.181g
Threonine 0.761g
Isoleucine 0.752g
Leucine 1.392g
Lysine 1.547g
Methionine 0.437g
Cystine 0.165g
Phenylalanine 0.648g
Tyrosine 0.602g
Valine 0.807g
Arginine 1.100g
Histidine 0.605g
Alanine 1.001g
Aspartic acid 1.574g
Glutamic acid 2.641g
Glycine 0.795g
Proline 0.725g
Serine 0.665g
Hydroxyproline 0.110g
Fatty acids, total trans 1.881g
Fatty acids, total saturated 12.643g
10:0 0.021g
12:0 0.023g
14:0 0.838g
16:0 6.637g
18:0 4.535g
20:0 0.021g
18:1 undifferentiated 12.353g
18:2 undifferentiated 1.031g
18:3 undifferentiated 0.049g
20:4 undifferentiated 0.046g
14:1 0.178g
16:1 undifferentiated 0.930g
20:1 0.064g
20:5 n-3 (EPA) 0.001g
22:5 n-3 (DPA) 0.013g
Fatty acids, total monounsaturated 13.811g
Fatty acids, total polyunsaturated 1.171g
15:0 0.168g
17:0 0.390g
24:0 0.010g
16:1 t 0.080g
18:1 t 1.690g
18:2 t not further defined 0.111g
18:2 CLAs 0.135g
20:2 n-6 c,c 0.006g
16:1 c 0.850g
18:1 c 10.663g
18:2 n-6 c,c 0.786g
17:1 0.246g
20:3 undifferentiated 0.026g
Fatty acids, total trans-monoenoic 1.770g
Fatty acids, total trans-polyenoic 0.111g
15:1 0.039g
18:3 n-3 c,c,c (ALA) 0.049g
20:3 n-6 0.026g