Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 252.000kcal
Energy 1053.000kJ
Calcium, Ca 8.000mg
Magnesium, Mg 20.000mg
Phosphorus, P 146.000mg
Potassium, K 254.000mg
Sodium, Na 61.000mg
Vitamin A, IU 8.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 8.000IU
Folate, total 3.000µg
Folate, food 3.000µg
Folate, DFE 3.000µg
Cholesterol 72.000mg
Selenium, Se 20.200µg
Vitamin D3 (cholecalciferol) 0.200µg
Vitamin D (D2 + D3) 0.200µg
Vitamin K (phylloquinone) 1.500µg
Protein 18.720g
Total lipid (fat) 19.360g
Carbohydrate, by difference 0.640g
Ash 0.800g
Water 60.480g
Iron, Fe 1.830mg
Zinc, Zn 4.480mg
Vitamin B-12 1.730µg
Copper, Cu 0.068mg
Thiamin 0.089mg
Riboflavin 0.249mg
Niacin 4.388mg
Vitamin B-6 0.417mg
Tryptophan 0.221g
Threonine 0.919g
Isoleucine 0.915g
Leucine 1.676g
Lysine 1.866g
Methionine 0.519g
Cystine 0.195g
Phenylalanine 0.779g
Tyrosine 0.729g
Valine 0.968g
Arginine 1.306g
Histidine 0.716g
Alanine 1.167g
Aspartic acid 1.881g
Glutamic acid 3.190g
Glycine 0.841g
Proline 0.816g
Serine 0.791g
Hydroxyproline 0.095g
Fatty acids, total trans 1.045g
Fatty acids, total saturated 7.812g
10:0 0.009g
12:0 0.014g
14:0 0.491g
16:0 4.214g
18:0 2.713g
20:0 0.008g
18:1 undifferentiated 8.019g
18:2 undifferentiated 0.640g
18:3 undifferentiated 0.034g
20:4 undifferentiated 0.051g
22:6 n-3 (DHA) 0.001g
14:1 0.103g
16:1 undifferentiated 0.571g
20:1 0.038g
20:5 n-3 (EPA) 0.001g
22:5 n-3 (DPA) 0.010g
Fatty acids, total monounsaturated 8.952g
Fatty acids, total polyunsaturated 0.754g
15:0 0.104g
17:0 0.250g
24:0 0.011g
16:1 t 0.027g
18:1 t 1.002g
18:2 t not further defined 0.017g
18:2 CLAs 0.063g
16:1 c 0.545g
18:1 c 7.017g
18:2 n-6 c,c 0.561g
17:1 0.171g
20:3 undifferentiated 0.018g
Fatty acids, total trans-monoenoic 1.028g
Fatty acids, total trans-polyenoic 0.017g
15:1 0.050g
18:3 n-3 c,c,c (ALA) 0.034g
20:3 n-6 0.018g