Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 221.000kcal
Energy 925.000kJ
Calcium, Ca 9.000mg
Magnesium, Mg 20.000mg
Phosphorus, P 138.000mg
Potassium, K 264.000mg
Sodium, Na 59.000mg
Vitamin A, IU 9.000IU
Retinol 3.000µg
Vitamin A, RAE 3.000µg
Vitamin D 5.000IU
Folate, total 3.000µg
Folate, food 3.000µg
Folate, DFE 3.000µg
Cholesterol 67.000mg
Selenium, Se 19.200µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Vitamin K (phylloquinone) 1.500µg
Protein 19.710g
Total lipid (fat) 15.730g
Carbohydrate, by difference 0.200g
Ash 0.840g
Water 63.520g
Iron, Fe 1.860mg
Zinc, Zn 4.750mg
Vitamin B-12 1.780µg
Copper, Cu 0.068mg
Thiamin 0.091mg
Riboflavin 0.232mg
Niacin 4.861mg
Vitamin B-6 0.475mg
Tryptophan 0.257g
Threonine 1.097g
Isoleucine 1.087g
Leucine 2.027g
Lysine 2.274g
Methionine 0.623g
Cystine 0.237g
Phenylalanine 0.929g
Tyrosine 0.880g
Valine 1.147g
Arginine 1.582g
Histidine 0.890g
Alanine 1.394g
Aspartic acid 2.274g
Glutamic acid 3.816g
Glycine 1.008g
Proline 0.998g
Serine 0.959g
Hydroxyproline 0.100g
Fatty acids, total trans 0.865g
Fatty acids, total saturated 5.920g
10:0 0.006g
12:0 0.010g
14:0 0.383g
16:0 3.181g
18:0 2.054g
20:0 0.006g
18:1 undifferentiated 6.025g
18:2 undifferentiated 0.514g
18:3 undifferentiated 0.028g
20:4 undifferentiated 0.046g
14:1 0.086g
16:1 undifferentiated 0.435g
20:1 0.027g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.013g
Fatty acids, total monounsaturated 6.752g
Fatty acids, total polyunsaturated 0.622g
15:0 0.079g
17:0 0.190g
24:0 0.009g
16:1 t 0.028g
18:1 t 0.825g
18:2 t not further defined 0.012g
18:2 CLAs 0.067g
16:1 c 0.406g
18:1 c 5.200g
18:2 n-6 c,c 0.436g
17:1 0.128g
20:3 undifferentiated 0.019g
Fatty acids, total trans-monoenoic 0.853g
Fatty acids, total trans-polyenoic 0.012g
15:1 0.053g
18:3 n-3 c,c,c (ALA) 0.028g
20:3 n-6 0.019g