Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 202.000kcal
Energy 845.000kJ
Calcium, Ca 8.000mg
Magnesium, Mg 25.000mg
Phosphorus, P 183.000mg
Potassium, K 335.000mg
Sodium, Na 59.000mg
Vitamin A, IU 7.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 4.000IU
Folate, total 7.000µg
Folate, food 7.000µg
Folate, DFE 7.000µg
Cholesterol 79.000mg
Selenium, Se 36.500µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 55.200mg
Vitamin K (phylloquinone) 1.600µg
Betaine 12.500mg
Protein 28.720g
Total lipid (fat) 9.680g
Ash 1.110g
Water 61.490g
Iron, Fe 2.020mg
Zinc, Zn 7.050mg
Vitamin E (alpha-tocopherol) 0.080mg
Vitamin B-12 2.180µg
Copper, Cu 0.083mg
Manganese, Mn 0.083mg
Thiamin 0.080mg
Riboflavin 0.315mg
Niacin 6.140mg
Pantothenic acid 0.630mg
Vitamin B-6 0.549mg
Tryptophan 0.375g
Threonine 1.599g
Isoleucine 1.585g
Leucine 2.953g
Lysine 3.313g
Methionine 0.908g
Cystine 0.346g
Phenylalanine 1.354g
Tyrosine 1.282g
Valine 1.671g
Arginine 2.305g
Histidine 1.296g
Alanine 2.031g
Aspartic acid 3.313g
Glutamic acid 5.560g
Glycine 1.469g
Proline 1.455g
Serine 1.397g
Hydroxyproline 0.145g
Fatty acids, total trans 0.459g
Fatty acids, total saturated 3.556g
10:0 0.004g
12:0 0.007g
14:0 0.216g
16:0 1.943g
18:0 1.208g
20:0 0.002g
18:1 undifferentiated 3.588g
18:2 undifferentiated 0.451g
18:3 undifferentiated 0.016g
20:4 undifferentiated 0.071g
14:1 0.046g
16:1 undifferentiated 0.265g
20:1 0.008g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.015g
Fatty acids, total monounsaturated 4.037g
Fatty acids, total polyunsaturated 0.574g
15:0 0.049g
17:0 0.116g
24:0 0.011g
16:1 t 0.006g
18:1 t 0.449g
18:2 t not further defined 0.004g
18:2 CLAs 0.034g
16:1 c 0.259g
18:1 c 3.139g
18:2 n-6 c,c 0.413g
17:1 0.082g
20:3 undifferentiated 0.018g
Fatty acids, total trans-monoenoic 0.455g
Fatty acids, total trans-polyenoic 0.004g
15:1 0.047g
18:3 n-3 c,c,c (ALA) 0.016g
20:3 n-6 0.018g