Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Manufacturer: None

  • Energy 309.000kcal
  • Energy 1295.000kJ
  • Calcium, Ca 22.000mg
  • Magnesium, Mg 21.000mg
  • Phosphorus, P 156.000mg
  • Potassium, K 243.000mg
  • Sodium, Na 60.000mg
  • Vitamin A, IU 26.000IU
  • Retinol 8.000µg
  • Vitamin A, RAE 8.000µg
  • Vitamin D 7.000IU
  • Folate, total 6.000µg
  • Folate, food 6.000µg
  • Folate, DFE 6.000µg
  • Cholesterol 82.000mg
  • Selenium, Se 23.500µg
  • Vitamin D3 (cholecalciferol) 0.200µg
  • Vitamin D (D2 + D3) 0.200µg
  • Choline, total 48.000mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 13.000mg
  • Protein 22.900g
  • Total lipid (fat) 24.200g
  • Ash 0.930g
  • Water 52.620g
  • Iron, Fe 2.290mg
  • Zinc, Zn 5.050mg
  • Vitamin E (alpha-tocopherol) 0.090mg
  • Vitamin B-12 2.010µg
  • Copper, Cu 0.071mg
  • Manganese, Mn 0.071mg
  • Thiamin 0.088mg
  • Riboflavin 0.293mg
  • Niacin 4.733mg
  • Pantothenic acid 0.553mg
  • Vitamin B-6 0.461mg
  • Tryptophan 0.256g
  • Threonine 1.079g
  • Isoleucine 1.067g
  • Leucine 1.974g
  • Lysine 2.194g
  • Methionine 0.620g
  • Cystine 0.233g
  • Phenylalanine 0.919g
  • Tyrosine 0.853g
  • Valine 1.145g
  • Arginine 1.560g
  • Histidine 0.858g
  • Alanine 1.420g
  • Aspartic acid 2.232g
  • Glutamic acid 3.745g
  • Glycine 1.127g
  • Proline 1.028g
  • Serine 0.943g
  • Hydroxyproline 0.157g
  • Fatty acids, total trans 1.629g
  • Fatty acids, total saturated 10.629g
  • 10:0 0.017g
  • 12:0 0.020g
  • 14:0 0.720g
  • 16:0 5.627g
  • 18:0 3.750g
  • 20:0 0.020g
  • 18:1 undifferentiated 10.372g
  • 18:2 undifferentiated 0.962g
  • 18:3 undifferentiated 0.040g
  • 20:4 undifferentiated 0.055g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.153g
  • 16:1 undifferentiated 0.789g
  • 20:1 0.052g
  • 20:5 n-3 (EPA) 0.002g
  • 22:5 n-3 (DPA) 0.013g
  • Fatty acids, total monounsaturated 11.616g
  • Fatty acids, total polyunsaturated 1.104g
  • 15:0 0.138g
  • 17:0 0.327g
  • 24:0 0.011g
  • 16:1 t 0.062g
  • 18:1 t 1.469g
  • 18:2 t not further defined 0.099g
  • 18:2 CLAs 0.109g
  • 20:2 n-6 c,c 0.007g
  • 16:1 c 0.727g
  • 18:1 c 8.903g
  • 18:2 n-6 c,c 0.754g
  • 17:1 0.206g
  • 20:3 undifferentiated 0.025g
  • Fatty acids, total trans-monoenoic 1.531g
  • Fatty acids, total trans-polyenoic 0.099g
  • 15:1 0.045g
  • 18:3 n-3 c,c,c (ALA) 0.040g
  • 20:3 n-6 0.025g