Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Manufacturer: None

  • Energy 221.000kcal
  • Energy 927.000kJ
  • Calcium, Ca 22.000mg
  • Magnesium, Mg 25.000mg
  • Phosphorus, P 184.000mg
  • Potassium, K 279.000mg
  • Sodium, Na 67.000mg
  • Vitamin A, IU 6.000IU
  • Retinol 2.000µg
  • Vitamin A, RAE 2.000µg
  • Vitamin D 4.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 80.000mg
  • Selenium, Se 28.200µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 57.100mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 15.200mg
  • Protein 27.400g
  • Total lipid (fat) 12.430g
  • Ash 1.090g
  • Water 59.690g
  • Iron, Fe 2.620mg
  • Zinc, Zn 6.000mg
  • Vitamin E (alpha-tocopherol) 0.080mg
  • Vitamin B-12 2.220µg
  • Copper, Cu 0.081mg
  • Manganese, Mn 0.081mg
  • Thiamin 0.105mg
  • Riboflavin 0.334mg
  • Niacin 5.683mg
  • Pantothenic acid 0.625mg
  • Vitamin B-6 0.547mg
  • Tryptophan 0.336g
  • Threonine 1.408g
  • Isoleucine 1.397g
  • Leucine 2.577g
  • Lysine 2.880g
  • Methionine 0.796g
  • Cystine 0.301g
  • Phenylalanine 1.194g
  • Tyrosine 1.118g
  • Valine 1.476g
  • Arginine 2.009g
  • Histidine 1.112g
  • Alanine 1.788g
  • Aspartic acid 2.893g
  • Glutamic acid 4.885g
  • Glycine 1.291g
  • Proline 1.258g
  • Serine 1.216g
  • Hydroxyproline 0.138g
  • Fatty acids, total trans 0.602g
  • Fatty acids, total saturated 4.794g
  • 10:0 0.006g
  • 12:0 0.009g
  • 14:0 0.322g
  • 16:0 2.682g
  • 18:0 1.555g
  • 20:0 0.005g
  • 18:1 undifferentiated 4.978g
  • 18:2 undifferentiated 0.482g
  • 18:3 undifferentiated 0.017g
  • 20:4 undifferentiated 0.059g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.078g
  • 16:1 undifferentiated 0.390g
  • 20:1 0.017g
  • 20:5 n-3 (EPA) 0.002g
  • 22:5 n-3 (DPA) 0.012g
  • Fatty acids, total monounsaturated 5.628g
  • Fatty acids, total polyunsaturated 0.594g
  • 15:0 0.060g
  • 17:0 0.143g
  • 24:0 0.011g
  • 16:1 t 0.006g
  • 18:1 t 0.589g
  • 18:2 t not further defined 0.007g
  • 18:2 CLAs 0.039g
  • 20:2 n-6 c,c 0.002g
  • 16:1 c 0.384g
  • 18:1 c 4.389g
  • 18:2 n-6 c,c 0.436g
  • 17:1 0.108g
  • 20:3 undifferentiated 0.019g
  • Fatty acids, total trans-monoenoic 0.595g
  • Fatty acids, total trans-polyenoic 0.007g
  • 15:1 0.057g
  • 18:3 n-3 c,c,c (ALA) 0.017g
  • 20:3 n-6 0.019g