Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Manufacturer: None

  • Energy 229.000kcal
  • Energy 959.000kJ
  • Calcium, Ca 22.000mg
  • Magnesium, Mg 25.000mg
  • Phosphorus, P 184.000mg
  • Potassium, K 276.000mg
  • Sodium, Na 67.000mg
  • Vitamin A, IU 5.000IU
  • Retinol 1.000µg
  • Vitamin A, RAE 1.000µg
  • Vitamin D 4.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 82.000mg
  • Selenium, Se 28.300µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 57.500mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 14.800mg
  • Protein 27.030g
  • Total lipid (fat) 13.440g
  • Ash 1.040g
  • Water 59.130g
  • Iron, Fe 2.610mg
  • Zinc, Zn 6.000mg
  • Vitamin E (alpha-tocopherol) 0.100mg
  • Vitamin B-12 2.210µg
  • Copper, Cu 0.083mg
  • Manganese, Mn 0.083mg
  • Thiamin 0.100mg
  • Riboflavin 0.337mg
  • Niacin 5.675mg
  • Pantothenic acid 0.640mg
  • Vitamin B-6 0.530mg
  • Tryptophan 0.320g
  • Threonine 1.327g
  • Isoleucine 1.321g
  • Leucine 2.420g
  • Lysine 2.695g
  • Methionine 0.750g
  • Cystine 0.281g
  • Phenylalanine 1.125g
  • Tyrosine 1.053g
  • Valine 1.398g
  • Arginine 1.886g
  • Histidine 1.033g
  • Alanine 1.685g
  • Aspartic acid 2.717g
  • Glutamic acid 4.607g
  • Glycine 1.214g
  • Proline 1.178g
  • Serine 1.142g
  • Hydroxyproline 0.137g
  • Fatty acids, total trans 0.612g
  • Fatty acids, total saturated 4.897g
  • 10:0 0.007g
  • 12:0 0.009g
  • 14:0 0.319g
  • 16:0 2.760g
  • 18:0 1.565g
  • 20:0 0.003g
  • 18:1 undifferentiated 5.161g
  • 18:2 undifferentiated 0.491g
  • 18:3 undifferentiated 0.017g
  • 20:4 undifferentiated 0.064g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.075g
  • 16:1 undifferentiated 0.402g
  • 20:1 0.015g
  • 20:5 n-3 (EPA) 0.002g
  • 22:5 n-3 (DPA) 0.013g
  • Fatty acids, total monounsaturated 5.828g
  • Fatty acids, total polyunsaturated 0.607g
  • 15:0 0.066g
  • 17:0 0.157g
  • 24:0 0.012g
  • 16:1 t 0.008g
  • 18:1 t 0.597g
  • 18:2 t not further defined 0.007g
  • 18:2 CLAs 0.034g
  • 16:1 c 0.394g
  • 18:1 c 4.564g
  • 18:2 n-6 c,c 0.449g
  • 17:1 0.120g
  • 20:3 undifferentiated 0.020g
  • Fatty acids, total trans-monoenoic 0.605g
  • Fatty acids, total trans-polyenoic 0.007g
  • 15:1 0.055g
  • 18:3 n-3 c,c,c (ALA) 0.017g
  • 20:3 n-6 0.020g