Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 162.000kcal
Energy 679.000kJ
Calcium, Ca 7.000mg
Magnesium, Mg 22.000mg
Phosphorus, P 153.000mg
Potassium, K 262.000mg
Sodium, Na 56.000mg
Vitamin A, IU 6.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 4.000IU
Folate, total 3.000µg
Folate, food 3.000µg
Folate, DFE 3.000µg
Cholesterol 63.000mg
Selenium, Se 27.500µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 47.900mg
Vitamin K (phylloquinone) 1.500µg
Betaine 14.200mg
Protein 21.440g
Total lipid (fat) 8.500g
Ash 0.970g
Water 69.220g
Iron, Fe 2.040mg
Zinc, Zn 5.630mg
Vitamin E (alpha-tocopherol) 0.180mg
Vitamin B-12 1.960µg
Copper, Cu 0.071mg
Manganese, Mn 0.071mg
Thiamin 0.130mg
Riboflavin 0.278mg
Niacin 5.538mg
Pantothenic acid 0.530mg
Vitamin B-6 0.479mg
Tryptophan 0.256g
Threonine 1.062g
Isoleucine 1.057g
Leucine 1.936g
Lysine 2.156g
Methionine 0.600g
Cystine 0.225g
Phenylalanine 0.900g
Tyrosine 0.842g
Valine 1.118g
Arginine 1.508g
Histidine 0.827g
Alanine 1.348g
Aspartic acid 2.173g
Glutamic acid 3.685g
Glycine 0.971g
Proline 0.943g
Serine 0.914g
Hydroxyproline 0.109g
Fatty acids, total trans 0.362g
Fatty acids, total saturated 3.057g
10:0 0.004g
12:0 0.005g
14:0 0.184g
16:0 1.699g
18:0 1.018g
20:0 0.002g
18:1 undifferentiated 3.204g
18:2 undifferentiated 0.372g
18:3 undifferentiated 0.007g
20:4 undifferentiated 0.064g
22:6 n-3 (DHA) 0.001g
14:1 0.040g
16:1 undifferentiated 0.215g
20:1 0.007g
22:5 n-3 (DPA) 0.011g
Fatty acids, total monounsaturated 3.576g
Fatty acids, total polyunsaturated 0.467g
15:0 0.038g
17:0 0.099g
24:0 0.011g
16:1 t 0.007g
18:1 t 0.349g
18:2 t not further defined 0.005g
18:2 CLAs 0.024g
16:1 c 0.208g
18:1 c 2.855g
18:2 n-6 c,c 0.342g
17:1 0.075g
20:3 undifferentiated 0.013g
Fatty acids, total trans-monoenoic 0.356g
Fatty acids, total trans-polyenoic 0.005g
15:1 0.035g
18:3 n-3 c,c,c (ALA) 0.007g
20:3 n-6 0.013g