Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Manufacturer: None

  • Energy 291.000kcal
  • Energy 1218.000kJ
  • Calcium, Ca 11.000mg
  • Magnesium, Mg 22.000mg
  • Phosphorus, P 152.000mg
  • Potassium, K 260.000mg
  • Sodium, Na 54.000mg
  • Vitamin A, IU 25.000IU
  • Retinol 8.000µg
  • Vitamin A, RAE 8.000µg
  • Vitamin D 7.000IU
  • Folate, total 6.000µg
  • Folate, food 6.000µg
  • Folate, DFE 6.000µg
  • Cholesterol 80.000mg
  • Selenium, Se 29.700µg
  • Vitamin D3 (cholecalciferol) 0.200µg
  • Vitamin D (D2 + D3) 0.200µg
  • Choline, total 48.800mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 11.800mg
  • Protein 23.690g
  • Total lipid (fat) 21.810g
  • Ash 0.900g
  • Water 54.490g
  • Iron, Fe 2.240mg
  • Zinc, Zn 5.910mg
  • Vitamin E (alpha-tocopherol) 0.100mg
  • Vitamin B-12 2.100µg
  • Copper, Cu 0.080mg
  • Manganese, Mn 0.080mg
  • Thiamin 0.071mg
  • Riboflavin 0.287mg
  • Niacin 4.908mg
  • Pantothenic acid 0.536mg
  • Vitamin B-6 0.477mg
  • Tryptophan 0.265g
  • Threonine 1.116g
  • Isoleucine 1.103g
  • Leucine 2.041g
  • Lysine 2.269g
  • Methionine 0.641g
  • Cystine 0.241g
  • Phenylalanine 0.950g
  • Tyrosine 0.883g
  • Valine 1.184g
  • Arginine 1.613g
  • Histidine 0.888g
  • Alanine 1.468g
  • Aspartic acid 2.308g
  • Glutamic acid 3.873g
  • Glycine 1.165g
  • Proline 1.063g
  • Serine 0.975g
  • Hydroxyproline 0.162g
  • Fatty acids, total trans 1.478g
  • Fatty acids, total saturated 9.684g
  • 10:0 0.016g
  • 12:0 0.017g
  • 14:0 0.645g
  • 16:0 5.109g
  • 18:0 3.435g
  • 20:0 0.016g
  • 18:1 undifferentiated 9.407g
  • 18:2 undifferentiated 0.889g
  • 18:3 undifferentiated 0.038g
  • 20:4 undifferentiated 0.056g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.130g
  • 16:1 undifferentiated 0.704g
  • 20:1 0.046g
  • 20:5 n-3 (EPA) 0.001g
  • 22:5 n-3 (DPA) 0.014g
  • Fatty acids, total monounsaturated 10.519g
  • Fatty acids, total polyunsaturated 1.027g
  • 15:0 0.128g
  • 17:0 0.307g
  • 24:0 0.011g
  • 16:1 t 0.059g
  • 18:1 t 1.327g
  • 18:2 t not further defined 0.092g
  • 18:2 CLAs 0.097g
  • 20:2 n-6 c,c 0.005g
  • 16:1 c 0.645g
  • 18:1 c 8.080g
  • 18:2 n-6 c,c 0.700g
  • 17:1 0.190g
  • 20:3 undifferentiated 0.024g
  • Fatty acids, total trans-monoenoic 1.386g
  • Fatty acids, total trans-polyenoic 0.092g
  • 15:1 0.042g
  • 18:3 n-3 c,c,c (ALA) 0.038g
  • 20:3 n-6 0.024g