Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Manufacturer: None
- Energy 291.000kcal
- Energy 1218.000kJ
- Calcium, Ca 11.000mg
- Magnesium, Mg 22.000mg
- Phosphorus, P 152.000mg
- Potassium, K 260.000mg
- Sodium, Na 54.000mg
- Vitamin A, IU 25.000IU
- Retinol 8.000µg
- Vitamin A, RAE 8.000µg
- Vitamin D 7.000IU
- Folate, total 6.000µg
- Folate, food 6.000µg
- Folate, DFE 6.000µg
- Cholesterol 80.000mg
- Selenium, Se 29.700µg
- Vitamin D3 (cholecalciferol) 0.200µg
- Vitamin D (D2 + D3) 0.200µg
- Choline, total 48.800mg
- Vitamin K (phylloquinone) 1.600µg
- Betaine 11.800mg
- Protein 23.690g
- Total lipid (fat) 21.810g
- Ash 0.900g
- Water 54.490g
- Iron, Fe 2.240mg
- Zinc, Zn 5.910mg
- Vitamin E (alpha-tocopherol) 0.100mg
- Vitamin B-12 2.100µg
- Copper, Cu 0.080mg
- Manganese, Mn 0.080mg
- Thiamin 0.071mg
- Riboflavin 0.287mg
- Niacin 4.908mg
- Pantothenic acid 0.536mg
- Vitamin B-6 0.477mg
- Tryptophan 0.265g
- Threonine 1.116g
- Isoleucine 1.103g
- Leucine 2.041g
- Lysine 2.269g
- Methionine 0.641g
- Cystine 0.241g
- Phenylalanine 0.950g
- Tyrosine 0.883g
- Valine 1.184g
- Arginine 1.613g
- Histidine 0.888g
- Alanine 1.468g
- Aspartic acid 2.308g
- Glutamic acid 3.873g
- Glycine 1.165g
- Proline 1.063g
- Serine 0.975g
- Hydroxyproline 0.162g
- Fatty acids, total trans 1.478g
- Fatty acids, total saturated 9.684g
- 10:0 0.016g
- 12:0 0.017g
- 14:0 0.645g
- 16:0 5.109g
- 18:0 3.435g
- 20:0 0.016g
- 18:1 undifferentiated 9.407g
- 18:2 undifferentiated 0.889g
- 18:3 undifferentiated 0.038g
- 20:4 undifferentiated 0.056g
- 22:6 n-3 (DHA) 0.001g
- 14:1 0.130g
- 16:1 undifferentiated 0.704g
- 20:1 0.046g
- 20:5 n-3 (EPA) 0.001g
- 22:5 n-3 (DPA) 0.014g
- Fatty acids, total monounsaturated 10.519g
- Fatty acids, total polyunsaturated 1.027g
- 15:0 0.128g
- 17:0 0.307g
- 24:0 0.011g
- 16:1 t 0.059g
- 18:1 t 1.327g
- 18:2 t not further defined 0.092g
- 18:2 CLAs 0.097g
- 20:2 n-6 c,c 0.005g
- 16:1 c 0.645g
- 18:1 c 8.080g
- 18:2 n-6 c,c 0.700g
- 17:1 0.190g
- 20:3 undifferentiated 0.024g
- Fatty acids, total trans-monoenoic 1.386g
- Fatty acids, total trans-polyenoic 0.092g
- 15:1 0.042g
- 18:3 n-3 c,c,c (ALA) 0.038g
- 20:3 n-6 0.024g