Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Manufacturer: None

  • Energy 303.000kcal
  • Energy 1269.000kJ
  • Calcium, Ca 12.000mg
  • Magnesium, Mg 21.000mg
  • Phosphorus, P 149.000mg
  • Potassium, K 247.000mg
  • Sodium, Na 54.000mg
  • Vitamin A, IU 25.000IU
  • Retinol 7.000µg
  • Vitamin A, RAE 7.000µg
  • Vitamin D 7.000IU
  • Folate, total 6.000µg
  • Folate, food 6.000µg
  • Folate, DFE 6.000µg
  • Cholesterol 81.000mg
  • Selenium, Se 27.400µg
  • Vitamin D3 (cholecalciferol) 0.200µg
  • Vitamin D (D2 + D3) 0.200µg
  • Choline, total 48.900mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 12.000mg
  • Protein 22.920g
  • Total lipid (fat) 23.520g
  • Ash 0.880g
  • Water 53.500g
  • Iron, Fe 2.330mg
  • Zinc, Zn 5.840mg
  • Vitamin E (alpha-tocopherol) 0.110mg
  • Vitamin B-12 2.130µg
  • Copper, Cu 0.076mg
  • Manganese, Mn 0.076mg
  • Thiamin 0.070mg
  • Riboflavin 0.294mg
  • Niacin 4.666mg
  • Pantothenic acid 0.529mg
  • Vitamin B-6 0.439mg
  • Tryptophan 0.257g
  • Threonine 1.075g
  • Isoleucine 1.065g
  • Leucine 1.958g
  • Lysine 2.167g
  • Methionine 0.618g
  • Cystine 0.231g
  • Phenylalanine 0.914g
  • Tyrosine 0.848g
  • Valine 1.145g
  • Arginine 1.547g
  • Histidine 0.844g
  • Alanine 1.417g
  • Aspartic acid 2.214g
  • Glutamic acid 3.729g
  • Glycine 1.130g
  • Proline 1.022g
  • Serine 0.936g
  • Hydroxyproline 0.157g
  • Fatty acids, total trans 1.571g
  • Fatty acids, total saturated 10.307g
  • 10:0 0.017g
  • 12:0 0.018g
  • 14:0 0.685g
  • 16:0 5.436g
  • 18:0 3.657g
  • 20:0 0.017g
  • 18:1 undifferentiated 10.066g
  • 18:2 undifferentiated 0.923g
  • 18:3 undifferentiated 0.039g
  • 20:4 undifferentiated 0.053g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.138g
  • 16:1 undifferentiated 0.751g
  • 20:1 0.049g
  • 22:5 n-3 (DPA) 0.014g
  • Fatty acids, total monounsaturated 11.247g
  • Fatty acids, total polyunsaturated 1.059g
  • 15:0 0.138g
  • 17:0 0.329g
  • 24:0 0.011g
  • 16:1 t 0.066g
  • 18:1 t 1.408g
  • 18:2 t not further defined 0.097g
  • 18:2 CLAs 0.101g
  • 20:2 n-6 c,c 0.006g
  • 16:1 c 0.685g
  • 18:1 c 8.658g
  • 18:2 n-6 c,c 0.724g
  • 17:1 0.205g
  • 20:3 undifferentiated 0.023g
  • Fatty acids, total trans-monoenoic 1.473g
  • Fatty acids, total trans-polyenoic 0.097g
  • 15:1 0.039g
  • 18:3 n-3 c,c,c (ALA) 0.039g
  • 20:3 n-6 0.023g