Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Manufacturer: None

  • Energy 217.000kcal
  • Energy 908.000kJ
  • Calcium, Ca 8.000mg
  • Magnesium, Mg 25.000mg
  • Phosphorus, P 174.000mg
  • Potassium, K 282.000mg
  • Sodium, Na 60.000mg
  • Vitamin A, IU 5.000IU
  • Retinol 1.000µg
  • Vitamin A, RAE 1.000µg
  • Vitamin D 4.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 80.000mg
  • Selenium, Se 33.000µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 57.700mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 13.900mg
  • Protein 27.300g
  • Total lipid (fat) 11.970g
  • Ash 1.010g
  • Water 60.570g
  • Iron, Fe 2.650mg
  • Zinc, Zn 6.970mg
  • Vitamin E (alpha-tocopherol) 0.120mg
  • Vitamin B-12 2.370µg
  • Copper, Cu 0.087mg
  • Manganese, Mn 0.087mg
  • Thiamin 0.080mg
  • Riboflavin 0.335mg
  • Niacin 5.545mg
  • Pantothenic acid 0.590mg
  • Vitamin B-6 0.514mg
  • Tryptophan 0.323g
  • Threonine 1.341g
  • Isoleucine 1.334g
  • Leucine 2.445g
  • Lysine 2.722g
  • Methionine 0.758g
  • Cystine 0.284g
  • Phenylalanine 1.136g
  • Tyrosine 1.063g
  • Valine 1.412g
  • Arginine 1.904g
  • Histidine 1.044g
  • Alanine 1.702g
  • Aspartic acid 2.744g
  • Glutamic acid 4.652g
  • Glycine 1.227g
  • Proline 1.190g
  • Serine 1.153g
  • Hydroxyproline 0.138g
  • Fatty acids, total trans 0.572g
  • Fatty acids, total saturated 4.645g
  • 10:0 0.006g
  • 12:0 0.007g
  • 14:0 0.295g
  • 16:0 2.571g
  • 18:0 1.538g
  • 20:0 0.002g
  • 18:1 undifferentiated 4.837g
  • 18:2 undifferentiated 0.449g
  • 18:3 undifferentiated 0.017g
  • 20:4 undifferentiated 0.056g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.062g
  • 16:1 undifferentiated 0.359g
  • 20:1 0.015g
  • 22:5 n-3 (DPA) 0.013g
  • Fatty acids, total monounsaturated 5.433g
  • Fatty acids, total polyunsaturated 0.554g
  • 15:0 0.061g
  • 17:0 0.154g
  • 24:0 0.011g
  • 16:1 t 0.012g
  • 18:1 t 0.552g
  • 18:2 t not further defined 0.007g
  • 18:2 CLAs 0.032g
  • 20:2 n-6 c,c 0.001g
  • 16:1 c 0.347g
  • 18:1 c 4.285g
  • 18:2 n-6 c,c 0.411g
  • 17:1 0.112g
  • 20:3 undifferentiated 0.016g
  • Fatty acids, total trans-monoenoic 0.565g
  • Fatty acids, total trans-polyenoic 0.007g
  • 15:1 0.049g
  • 18:3 n-3 c,c,c (ALA) 0.017g
  • 20:3 n-6 0.016g