Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 255.000kcal
Energy 1068.000kJ
Calcium, Ca 10.000mg
Magnesium, Mg 18.000mg
Phosphorus, P 128.000mg
Potassium, K 233.000mg
Sodium, Na 56.000mg
Vitamin A, IU 16.000IU
Retinol 5.000µg
Vitamin A, RAE 5.000µg
Vitamin D 6.000IU
Folate, total 3.000µg
Folate, food 3.000µg
Folate, DFE 3.000µg
Cholesterol 69.000mg
Selenium, Se 18.300µg
Vitamin D3 (cholecalciferol) 0.200µg
Vitamin D (D2 + D3) 0.200µg
Choline, total 43.100mg
Vitamin K (phylloquinone) 1.500µg
Betaine 13.500mg
Protein 18.130g
Total lipid (fat) 20.310g
Ash 0.850g
Water 60.800g
Iron, Fe 1.740mg
Zinc, Zn 4.120mg
Vitamin E (alpha-tocopherol) 0.150mg
Vitamin B-12 1.740µg
Copper, Cu 0.064mg
Manganese, Mn 0.064mg
Thiamin 0.084mg
Riboflavin 0.236mg
Niacin 4.273mg
Pantothenic acid 0.481mg
Vitamin B-6 0.413mg
Tryptophan 0.203g
Threonine 0.854g
Isoleucine 0.844g
Leucine 1.563g
Lysine 1.736g
Methionine 0.491g
Cystine 0.185g
Phenylalanine 0.727g
Tyrosine 0.675g
Valine 0.906g
Arginine 1.234g
Histidine 0.679g
Alanine 1.124g
Aspartic acid 1.766g
Glutamic acid 2.964g
Glycine 0.892g
Proline 0.813g
Serine 0.746g
Hydroxyproline 0.124g
Fatty acids, total trans 1.309g
Fatty acids, total saturated 9.097g
10:0 0.017g
12:0 0.016g
14:0 0.620g
16:0 4.849g
18:0 3.174g
20:0 0.014g
18:1 undifferentiated 8.691g
18:2 undifferentiated 0.798g
18:3 undifferentiated 0.029g
20:4 undifferentiated 0.044g
14:1 0.120g
16:1 undifferentiated 0.667g
20:1 0.040g
22:5 n-3 (DPA) 0.010g
Fatty acids, total monounsaturated 9.717g
Fatty acids, total polyunsaturated 0.907g
15:0 0.119g
17:0 0.277g
24:0 0.009g
16:1 t 0.062g
18:1 t 1.154g
18:2 t not further defined 0.093g
18:2 CLAs 0.093g
20:2 n-6 c,c 0.004g
16:1 c 0.605g
18:1 c 7.537g
18:2 n-6 c,c 0.612g
17:1 0.164g
20:3 undifferentiated 0.022g
Fatty acids, total trans-monoenoic 1.216g
Fatty acids, total trans-polyenoic 0.093g
15:1 0.034g
18:3 n-3 c,c,c (ALA) 0.029g
20:3 n-6 0.022g