Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 248.000kcal
Energy 1037.000kJ
Calcium, Ca 11.000mg
Magnesium, Mg 18.000mg
Phosphorus, P 124.000mg
Potassium, K 237.000mg
Sodium, Na 55.000mg
Vitamin A, IU 16.000IU
Retinol 5.000µg
Vitamin A, RAE 5.000µg
Vitamin D 5.000IU
Folate, total 3.000µg
Folate, food 3.000µg
Folate, DFE 3.000µg
Cholesterol 68.000mg
Selenium, Se 17.700µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 42.100mg
Vitamin K (phylloquinone) 1.500µg
Betaine 13.300mg
Protein 18.440g
Total lipid (fat) 19.340g
Ash 0.880g
Water 61.470g
Iron, Fe 1.760mg
Zinc, Zn 4.240mg
Vitamin E (alpha-tocopherol) 0.140mg
Vitamin B-12 1.750µg
Copper, Cu 0.063mg
Manganese, Mn 0.063mg
Thiamin 0.084mg
Riboflavin 0.224mg
Niacin 4.454mg
Pantothenic acid 0.495mg
Vitamin B-6 0.437mg
Tryptophan 0.207g
Threonine 0.886g
Isoleucine 0.875g
Leucine 1.633g
Lysine 1.823g
Methionine 0.509g
Cystine 0.193g
Phenylalanine 0.753g
Tyrosine 0.707g
Valine 0.935g
Arginine 1.290g
Histidine 0.721g
Alanine 1.160g
Aspartic acid 1.844g
Glutamic acid 3.079g
Glycine 0.913g
Proline 0.851g
Serine 0.781g
Hydroxyproline 0.126g
Fatty acids, total trans 1.287g
Fatty acids, total saturated 8.844g
10:0 0.017g
12:0 0.016g
14:0 0.604g
16:0 4.684g
18:0 3.122g
20:0 0.014g
18:1 undifferentiated 8.410g
18:2 undifferentiated 0.780g
18:3 undifferentiated 0.029g
20:4 undifferentiated 0.042g
14:1 0.119g
16:1 undifferentiated 0.643g
20:1 0.040g
22:5 n-3 (DPA) 0.010g
Fatty acids, total monounsaturated 9.399g
Fatty acids, total polyunsaturated 0.886g
15:0 0.113g
17:0 0.265g
24:0 0.009g
16:1 t 0.063g
18:1 t 1.129g
18:2 t not further defined 0.095g
18:2 CLAs 0.093g
20:2 n-6 c,c 0.005g
16:1 c 0.580g
18:1 c 7.280g
18:2 n-6 c,c 0.592g
17:1 0.154g
20:3 undifferentiated 0.021g
Fatty acids, total trans-monoenoic 1.192g
Fatty acids, total trans-polyenoic 0.095g
15:1 0.034g
18:3 n-3 c,c,c (ALA) 0.029g
20:3 n-6 0.021g