Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 166.000kcal
Energy 696.000kJ
Calcium, Ca 9.000mg
Magnesium, Mg 21.000mg
Phosphorus, P 152.000mg
Potassium, K 275.000mg
Sodium, Na 64.000mg
Vitamin A, IU 7.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 4.000IU
Folate, total 3.000µg
Folate, food 3.000µg
Folate, DFE 3.000µg
Cholesterol 64.000mg
Selenium, Se 21.100µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 50.500mg
Vitamin K (phylloquinone) 1.500µg
Betaine 15.800mg
Protein 21.220g
Total lipid (fat) 9.040g
Ash 0.970g
Water 69.240g
Iron, Fe 1.960mg
Zinc, Zn 4.890mg
Vitamin E (alpha-tocopherol) 0.150mg
Vitamin B-12 1.940µg
Copper, Cu 0.073mg
Manganese, Mn 0.073mg
Thiamin 0.100mg
Riboflavin 0.269mg
Niacin 5.080mg
Pantothenic acid 0.540mg
Vitamin B-6 0.488mg
Tryptophan 0.260g
Threonine 1.090g
Isoleucine 1.082g
Leucine 1.996g
Lysine 2.230g
Methionine 0.616g
Cystine 0.233g
Phenylalanine 0.924g
Tyrosine 0.866g
Valine 1.143g
Arginine 1.556g
Histidine 0.861g
Alanine 1.385g
Aspartic acid 2.240g
Glutamic acid 3.782g
Glycine 0.999g
Proline 0.974g
Serine 0.941g
Hydroxyproline 0.107g
Fatty acids, total trans 0.447g
Fatty acids, total saturated 3.544g
10:0 0.005g
12:0 0.006g
14:0 0.235g
16:0 1.984g
18:0 1.159g
20:0 0.001g
18:1 undifferentiated 3.656g
18:2 undifferentiated 0.358g
18:3 undifferentiated 0.009g
20:4 undifferentiated 0.046g
14:1 0.051g
16:1 undifferentiated 0.292g
20:1 0.010g
20:5 n-3 (EPA) 0.001g
22:5 n-3 (DPA) 0.009g
Fatty acids, total monounsaturated 4.130g
Fatty acids, total polyunsaturated 0.436g
15:0 0.041g
17:0 0.105g
24:0 0.009g
16:1 t 0.012g
18:1 t 0.429g
18:2 t not further defined 0.006g
18:2 CLAs 0.028g
16:1 c 0.280g
18:1 c 3.227g
18:2 n-6 c,c 0.323g
17:1 0.079g
20:3 undifferentiated 0.014g
Fatty acids, total trans-monoenoic 0.441g
Fatty acids, total trans-polyenoic 0.006g
15:1 0.043g
18:3 n-3 c,c,c (ALA) 0.009g
20:3 n-6 0.014g