Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 173.000kcal
Energy 726.000kJ
Calcium, Ca 9.000mg
Magnesium, Mg 22.000mg
Phosphorus, P 156.000mg
Potassium, K 270.000mg
Sodium, Na 65.000mg
Vitamin A, IU 7.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 4.000IU
Folate, total 3.000µg
Folate, food 3.000µg
Folate, DFE 3.000µg
Cholesterol 65.000mg
Selenium, Se 21.500µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 51.500mg
Vitamin K (phylloquinone) 1.500µg
Betaine 16.100mg
Protein 20.930g
Total lipid (fat) 9.970g
Ash 0.950g
Water 68.580g
Iron, Fe 1.950mg
Zinc, Zn 4.770mg
Vitamin E (alpha-tocopherol) 0.160mg
Vitamin B-12 1.930µg
Copper, Cu 0.073mg
Manganese, Mn 0.073mg
Thiamin 0.100mg
Riboflavin 0.278mg
Niacin 4.907mg
Pantothenic acid 0.520mg
Vitamin B-6 0.467mg
Tryptophan 0.247g
Threonine 1.028g
Isoleucine 1.023g
Leucine 1.874g
Lysine 2.087g
Methionine 0.581g
Cystine 0.218g
Phenylalanine 0.871g
Tyrosine 0.815g
Valine 1.082g
Arginine 1.460g
Histidine 0.800g
Alanine 1.305g
Aspartic acid 2.103g
Glutamic acid 3.567g
Glycine 0.940g
Proline 0.912g
Serine 0.884g
Hydroxyproline 0.106g
Fatty acids, total trans 0.486g
Fatty acids, total saturated 3.880g
10:0 0.005g
12:0 0.006g
14:0 0.257g
16:0 2.187g
18:0 1.248g
20:0 0.001g
18:1 undifferentiated 4.012g
18:2 undifferentiated 0.383g
18:3 undifferentiated 0.009g
20:4 undifferentiated 0.048g
14:1 0.054g
16:1 undifferentiated 0.322g
20:1 0.011g
20:5 n-3 (EPA) 0.001g
22:5 n-3 (DPA) 0.009g
Fatty acids, total monounsaturated 4.531g
Fatty acids, total polyunsaturated 0.464g
15:0 0.049g
17:0 0.119g
24:0 0.009g
16:1 t 0.013g
18:1 t 0.467g
18:2 t not further defined 0.007g
18:2 CLAs 0.030g
16:1 c 0.310g
18:1 c 3.546g
18:2 n-6 c,c 0.346g
17:1 0.090g
20:3 undifferentiated 0.014g
Fatty acids, total trans-monoenoic 0.479g
Fatty acids, total trans-polyenoic 0.007g
15:1 0.042g
18:3 n-3 c,c,c (ALA) 0.009g
20:3 n-6 0.014g