Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 155.000kcal
Energy 650.000kJ
Calcium, Ca 10.000mg
Magnesium, Mg 21.000mg
Phosphorus, P 148.000mg
Potassium, K 281.000mg
Sodium, Na 63.000mg
Vitamin A, IU 8.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 2.000IU
Folate, total 3.000µg
Folate, food 3.000µg
Folate, DFE 3.000µg
Cholesterol 62.000mg
Selenium, Se 20.500µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 49.400mg
Vitamin K (phylloquinone) 1.500µg
Betaine 15.600mg
Protein 21.650g
Total lipid (fat) 7.640g
Ash 1.000g
Water 70.210g
Iron, Fe 1.990mg
Zinc, Zn 5.070mg
Vitamin E (alpha-tocopherol) 0.140mg
Vitamin B-12 1.960µg
Copper, Cu 0.072mg
Manganese, Mn 0.072mg
Thiamin 0.100mg
Riboflavin 0.255mg
Niacin 5.340mg
Pantothenic acid 0.560mg
Vitamin B-6 0.521mg
Tryptophan 0.282g
Threonine 1.206g
Isoleucine 1.195g
Leucine 2.226g
Lysine 2.498g
Methionine 0.684g
Cystine 0.261g
Phenylalanine 1.021g
Tyrosine 0.967g
Valine 1.260g
Arginine 1.738g
Histidine 0.977g
Alanine 1.531g
Aspartic acid 2.498g
Glutamic acid 4.192g
Glycine 1.108g
Proline 1.097g
Serine 1.053g
Hydroxyproline 0.109g
Fatty acids, total trans 0.388g
Fatty acids, total saturated 3.039g
10:0 0.004g
12:0 0.005g
14:0 0.202g
16:0 1.681g
18:0 1.026g
20:0 0.001g
18:1 undifferentiated 3.123g
18:2 undifferentiated 0.320g
18:3 undifferentiated 0.008g
20:4 undifferentiated 0.044g
14:1 0.046g
16:1 undifferentiated 0.247g
20:1 0.008g
22:5 n-3 (DPA) 0.008g
Fatty acids, total monounsaturated 3.528g
Fatty acids, total polyunsaturated 0.393g
15:0 0.029g
17:0 0.083g
24:0 0.008g
16:1 t 0.011g
18:1 t 0.373g
18:2 t not further defined 0.005g
18:2 CLAs 0.026g
16:1 c 0.236g
18:1 c 2.750g
18:2 n-6 c,c 0.289g
17:1 0.062g
20:3 undifferentiated 0.013g
Fatty acids, total trans-monoenoic 0.383g
Fatty acids, total trans-polyenoic 0.005g
15:1 0.043g
18:3 n-3 c,c,c (ALA) 0.008g
20:3 n-6 0.013g