Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 244.000kcal
Energy 1021.000kJ
Calcium, Ca 8.000mg
Magnesium, Mg 19.000mg
Phosphorus, P 132.000mg
Potassium, K 236.000mg
Sodium, Na 50.000mg
Vitamin A, IU 15.000IU
Retinol 5.000µg
Vitamin A, RAE 5.000µg
Vitamin D 6.000IU
Folate, total 3.000µg
Folate, food 3.000µg
Folate, DFE 3.000µg
Cholesterol 70.000mg
Selenium, Se 23.300µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 42.100mg
Vitamin K (phylloquinone) 1.500µg
Betaine 12.100mg
Protein 18.850g
Total lipid (fat) 18.730g
Ash 0.890g
Water 61.770g
Iron, Fe 1.740mg
Zinc, Zn 4.780mg
Vitamin E (alpha-tocopherol) 0.140mg
Vitamin B-12 1.700µg
Copper, Cu 0.067mg
Manganese, Mn 0.067mg
Thiamin 0.097mg
Riboflavin 0.239mg
Niacin 4.681mg
Pantothenic acid 0.477mg
Vitamin B-6 0.398mg
Tryptophan 0.211g
Threonine 0.889g
Isoleucine 0.878g
Leucine 1.625g
Lysine 1.806g
Methionine 0.510g
Cystine 0.192g
Phenylalanine 0.756g
Tyrosine 0.703g
Valine 0.942g
Arginine 1.284g
Histidine 0.707g
Alanine 1.169g
Aspartic acid 1.837g
Glutamic acid 3.083g
Glycine 0.928g
Proline 0.846g
Serine 0.776g
Hydroxyproline 0.129g
Fatty acids, total trans 1.168g
Fatty acids, total saturated 8.251g
10:0 0.015g
12:0 0.014g
14:0 0.550g
16:0 4.381g
18:0 2.903g
20:0 0.014g
18:1 undifferentiated 7.927g
18:2 undifferentiated 0.772g
18:3 undifferentiated 0.025g
20:4 undifferentiated 0.056g
14:1 0.106g
16:1 undifferentiated 0.580g
20:1 0.036g
22:5 n-3 (DPA) 0.012g
Fatty acids, total monounsaturated 8.830g
Fatty acids, total polyunsaturated 0.889g
15:0 0.108g
17:0 0.257g
24:0 0.010g
16:1 t 0.054g
18:1 t 1.029g
18:2 t not further defined 0.085g
18:2 CLAs 0.084g
20:2 n-6 c,c 0.005g
16:1 c 0.526g
18:1 c 6.898g
18:2 n-6 c,c 0.603g
17:1 0.152g
20:3 undifferentiated 0.020g
Fatty acids, total trans-monoenoic 1.083g
Fatty acids, total trans-polyenoic 0.085g
15:1 0.028g
18:3 n-3 c,c,c (ALA) 0.025g
20:3 n-6 0.020g