Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 253.000kcal
Energy 1059.000kJ
Calcium, Ca 8.000mg
Magnesium, Mg 19.000mg
Phosphorus, P 128.000mg
Potassium, K 224.000mg
Sodium, Na 50.000mg
Vitamin A, IU 15.000IU
Retinol 5.000µg
Vitamin A, RAE 5.000µg
Vitamin D 6.000IU
Folate, total 3.000µg
Folate, food 3.000µg
Folate, DFE 3.000µg
Cholesterol 68.000mg
Selenium, Se 23.300µg
Vitamin D3 (cholecalciferol) 0.200µg
Vitamin D (D2 + D3) 0.200µg
Choline, total 41.100mg
Vitamin K (phylloquinone) 1.500µg
Betaine 12.300mg
Protein 18.390g
Total lipid (fat) 19.950g
Ash 0.870g
Water 60.900g
Iron, Fe 1.810mg
Zinc, Zn 4.710mg
Vitamin E (alpha-tocopherol) 0.170mg
Vitamin B-12 1.750µg
Copper, Cu 0.063mg
Manganese, Mn 0.063mg
Thiamin 0.107mg
Riboflavin 0.244mg
Niacin 4.629mg
Pantothenic acid 0.474mg
Vitamin B-6 0.404mg
Tryptophan 0.206g
Threonine 0.862g
Isoleucine 0.854g
Leucine 1.571g
Lysine 1.739g
Methionine 0.496g
Cystine 0.185g
Phenylalanine 0.734g
Tyrosine 0.680g
Valine 0.919g
Arginine 1.241g
Histidine 0.677g
Alanine 1.137g
Aspartic acid 1.776g
Glutamic acid 2.991g
Glycine 0.907g
Proline 0.820g
Serine 0.751g
Hydroxyproline 0.126g
Fatty acids, total trans 1.244g
Fatty acids, total saturated 8.741g
10:0 0.016g
12:0 0.015g
14:0 0.581g
16:0 4.639g
18:0 3.077g
20:0 0.015g
18:1 undifferentiated 8.372g
18:2 undifferentiated 0.809g
18:3 undifferentiated 0.027g
20:4 undifferentiated 0.058g
14:1 0.113g
16:1 undifferentiated 0.609g
20:1 0.038g
22:5 n-3 (DPA) 0.012g
Fatty acids, total monounsaturated 9.322g
Fatty acids, total polyunsaturated 0.932g
15:0 0.114g
17:0 0.273g
24:0 0.011g
16:1 t 0.057g
18:1 t 1.098g
18:2 t not further defined 0.090g
18:2 CLAs 0.090g
20:2 n-6 c,c 0.005g
16:1 c 0.553g
18:1 c 7.274g
18:2 n-6 c,c 0.629g
17:1 0.162g
20:3 undifferentiated 0.021g
Fatty acids, total trans-monoenoic 1.154g
Fatty acids, total trans-polyenoic 0.090g
15:1 0.029g
18:3 n-3 c,c,c (ALA) 0.027g
20:3 n-6 0.021g