Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 230.000kcal
Energy 964.000kJ
Calcium, Ca 7.000mg
Magnesium, Mg 20.000mg
Phosphorus, P 137.000mg
Potassium, K 256.000mg
Sodium, Na 50.000mg
Vitamin A, IU 16.000IU
Retinol 5.000µg
Vitamin A, RAE 5.000µg
Vitamin D 5.000IU
Folate, total 3.000µg
Folate, food 3.000µg
Folate, DFE 3.000µg
Cholesterol 74.000mg
Selenium, Se 23.200µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 43.100mg
Vitamin K (phylloquinone) 1.500µg
Betaine 12.000mg
Protein 19.550g
Total lipid (fat) 16.900g
Ash 0.910g
Water 63.080g
Iron, Fe 1.640mg
Zinc, Zn 4.880mg
Vitamin E (alpha-tocopherol) 0.100mg
Vitamin B-12 1.610µg
Copper, Cu 0.074mg
Manganese, Mn 0.072mg
Thiamin 0.086mg
Riboflavin 0.233mg
Niacin 4.759mg
Pantothenic acid 0.480mg
Vitamin B-6 0.388mg
Tryptophan 0.219g
Threonine 0.939g
Isoleucine 0.928g
Leucine 1.732g
Lysine 1.934g
Methionine 0.540g
Cystine 0.205g
Phenylalanine 0.798g
Tyrosine 0.750g
Valine 0.991g
Arginine 1.368g
Histidine 0.765g
Alanine 1.231g
Aspartic acid 1.955g
Glutamic acid 3.265g
Glycine 0.968g
Proline 0.902g
Serine 0.829g
Hydroxyproline 0.134g
Fatty acids, total trans 1.054g
Fatty acids, total saturated 7.515g
10:0 0.013g
12:0 0.012g
14:0 0.503g
16:0 3.993g
18:0 2.642g
20:0 0.012g
18:1 undifferentiated 7.260g
18:2 undifferentiated 0.716g
18:3 undifferentiated 0.022g
20:4 undifferentiated 0.052g
14:1 0.097g
16:1 undifferentiated 0.537g
20:1 0.034g
22:5 n-3 (DPA) 0.012g
Fatty acids, total monounsaturated 8.092g
Fatty acids, total polyunsaturated 0.825g
15:0 0.100g
17:0 0.231g
24:0 0.009g
16:1 t 0.051g
18:1 t 0.925g
18:2 t not further defined 0.078g
18:2 CLAs 0.075g
20:2 n-6 c,c 0.004g
16:1 c 0.486g
18:1 c 6.335g
18:2 n-6 c,c 0.563g
17:1 0.136g
20:3 undifferentiated 0.019g
Fatty acids, total trans-monoenoic 0.976g
Fatty acids, total trans-polyenoic 0.078g
15:1 0.028g
18:3 n-3 c,c,c (ALA) 0.022g
20:3 n-6 0.019g