Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 156.000kcal
Energy 652.000kJ
Calcium, Ca 6.000mg
Magnesium, Mg 23.000mg
Phosphorus, P 156.000mg
Potassium, K 276.000mg
Sodium, Na 56.000mg
Vitamin A, IU 7.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 3.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 66.000mg
Selenium, Se 27.300µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 48.700mg
Vitamin K (phylloquinone) 1.500µg
Betaine 13.900mg
Protein 21.990g
Total lipid (fat) 7.540g
Ash 1.010g
Water 70.140g
Iron, Fe 1.940mg
Zinc, Zn 5.670mg
Vitamin E (alpha-tocopherol) 0.150mg
Vitamin B-12 1.870µg
Copper, Cu 0.076mg
Manganese, Mn 0.075mg
Thiamin 0.115mg
Riboflavin 0.271mg
Niacin 5.555mg
Pantothenic acid 0.530mg
Vitamin B-6 0.467mg
Tryptophan 0.270g
Threonine 1.130g
Isoleucine 1.121g
Leucine 2.068g
Lysine 2.312g
Methionine 0.639g
Cystine 0.241g
Phenylalanine 0.958g
Tyrosine 0.898g
Valine 1.185g
Arginine 1.613g
Histidine 0.892g
Alanine 1.435g
Aspartic acid 2.322g
Glutamic acid 3.920g
Glycine 1.036g
Proline 1.009g
Serine 0.976g
Hydroxyproline 0.111g
Fatty acids, total trans 0.313g
Fatty acids, total saturated 2.759g
10:0 0.003g
12:0 0.004g
14:0 0.167g
16:0 1.540g
18:0 0.914g
20:0 0.001g
18:1 undifferentiated 2.934g
18:2 undifferentiated 0.349g
18:3 undifferentiated 0.006g
20:4 undifferentiated 0.061g
14:1 0.036g
16:1 undifferentiated 0.201g
20:1 0.006g
22:5 n-3 (DPA) 0.011g
Fatty acids, total monounsaturated 3.277g
Fatty acids, total polyunsaturated 0.439g
15:0 0.034g
17:0 0.088g
24:0 0.010g
16:1 t 0.006g
18:1 t 0.304g
18:2 t not further defined 0.003g
18:2 CLAs 0.021g
16:1 c 0.194g
18:1 c 2.630g
18:2 n-6 c,c 0.325g
17:1 0.066g
20:3 undifferentiated 0.012g
Fatty acids, total trans-monoenoic 0.310g
Fatty acids, total trans-polyenoic 0.003g
15:1 0.034g
18:3 n-3 c,c,c (ALA) 0.006g
20:3 n-6 0.012g