Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 148.000kcal
Energy 619.000kJ
Calcium, Ca 5.000mg
Magnesium, Mg 23.000mg
Phosphorus, P 160.000mg
Potassium, K 297.000mg
Sodium, Na 55.000mg
Vitamin A, IU 8.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 3.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 70.000mg
Selenium, Se 27.000µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 49.400mg
Vitamin K (phylloquinone) 1.500µg
Betaine 13.600mg
Protein 22.550g
Total lipid (fat) 6.410g
Ash 1.030g
Water 70.890g
Iron, Fe 1.800mg
Zinc, Zn 5.720mg
Vitamin E (alpha-tocopherol) 0.100mg
Vitamin B-12 1.750µg
Copper, Cu 0.084mg
Manganese, Mn 0.082mg
Thiamin 0.100mg
Riboflavin 0.260mg
Niacin 5.580mg
Pantothenic acid 0.530mg
Vitamin B-6 0.449mg
Tryptophan 0.294g
Threonine 1.255g
Isoleucine 1.244g
Leucine 2.318g
Lysine 2.601g
Methionine 0.712g
Cystine 0.271g
Phenylalanine 1.063g
Tyrosine 1.007g
Valine 1.312g
Arginine 1.810g
Histidine 1.018g
Alanine 1.595g
Aspartic acid 2.601g
Glutamic acid 4.366g
Glycine 1.154g
Proline 1.142g
Serine 1.097g
Hydroxyproline 0.114g
Fatty acids, total trans 0.241g
Fatty acids, total saturated 2.313g
10:0 0.002g
12:0 0.002g
14:0 0.141g
16:0 1.302g
18:0 0.759g
18:1 undifferentiated 2.528g
18:2 undifferentiated 0.314g
18:3 undifferentiated 0.003g
20:4 undifferentiated 0.056g
14:1 0.031g
16:1 undifferentiated 0.178g
20:1 0.005g
22:5 n-3 (DPA) 0.011g
Fatty acids, total monounsaturated 2.830g
Fatty acids, total polyunsaturated 0.396g
15:0 0.028g
17:0 0.071g
24:0 0.008g
16:1 t 0.005g
18:1 t 0.236g
18:2 CLAs 0.015g
16:1 c 0.173g
18:1 c 2.292g
18:2 n-6 c,c 0.299g
17:1 0.054g
20:3 undifferentiated 0.011g
Fatty acids, total trans-monoenoic 0.241g
15:1 0.034g
18:3 n-3 c,c,c (ALA) 0.003g
20:3 n-6 0.011g