Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Manufacturer: None
- Energy 238.000kcal
- Energy 996.000kJ
- Calcium, Ca 8.000mg
- Magnesium, Mg 25.000mg
- Phosphorus, P 209.000mg
- Potassium, K 357.000mg
- Sodium, Na 73.000mg
- Vitamin D 9.000IU
- Folate, total 9.000µg
- Folate, food 9.000µg
- Folate, DFE 9.000µg
- Cholesterol 81.000mg
- Selenium, Se 22.800µg
- Vitamin D3 (cholecalciferol) 0.200µg
- Vitamin D (D2 + D3) 0.200µg
- Choline, total 104.900mg
- Vitamin K (phylloquinone) 1.600µg
- Betaine 13.800mg
- Protein 27.530g
- Total lipid (fat) 13.400g
- Ash 1.080g
- Water 57.900g
- Iron, Fe 2.820mg
- Zinc, Zn 7.460mg
- Vitamin E (alpha-tocopherol) 0.140mg
- Vitamin B-12 2.610µg
- Copper, Cu 0.105mg
- Manganese, Mn 0.016mg
- Thiamin 0.090mg
- Riboflavin 0.220mg
- Niacin 4.450mg
- Pantothenic acid 0.450mg
- Vitamin B-6 0.260mg
- Tryptophan 0.181g
- Threonine 1.100g
- Isoleucine 1.253g
- Leucine 2.190g
- Lysine 2.327g
- Methionine 0.717g
- Cystine 0.355g
- Phenylalanine 1.087g
- Tyrosine 0.877g
- Valine 1.366g
- Arginine 1.780g
- Histidine 0.879g
- Alanine 1.674g
- Aspartic acid 2.508g
- Glutamic acid 4.133g
- Glycine 1.676g
- Proline 1.312g
- Serine 1.084g
- Hydroxyproline 0.289g
- Fatty acids, total saturated 5.350g
- 10:0 0.010g
- 12:0 0.010g
- 14:0 0.410g
- 16:0 3.150g
- 18:0 1.770g
- 18:1 undifferentiated 5.120g
- 18:2 undifferentiated 0.320g
- 18:3 undifferentiated 0.030g
- 20:4 undifferentiated 0.040g
- 22:6 n-3 (DHA) 0.001g
- 16:1 undifferentiated 0.470g
- 20:1 0.010g
- 20:5 n-3 (EPA) 0.003g
- 22:5 n-3 (DPA) 0.015g
- Fatty acids, total monounsaturated 5.600g
- Fatty acids, total polyunsaturated 0.380g