Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

Manufacturer: None

• Energy 471.000kcal
• Energy 1971.000kJ
• Calcium, Ca 12.000mg
• Magnesium, Mg 15.000mg
• Phosphorus, P 162.000mg
• Potassium, K 224.000mg
• Sodium, Na 50.000mg
• Vitamin D 27.000IU
• Folate, total 5.000µg
• Folate, food 5.000µg
• Folate, DFE 5.000µg
• Cholesterol 94.000mg
• Fluoride, F 22.400µg
• Selenium, Se 20.800µg
• Vitamin D3 (cholecalciferol) 0.700µg
• Vitamin D (D2 + D3) 0.700µg
• Choline, total 82.200mg
• Vitamin K (phylloquinone) 2.400µg
• Betaine 10.800mg
• Protein 21.570g
• Total lipid (fat) 41.980g
• Ash 0.740g
• Water 35.720g
• Iron, Fe 2.310mg
• Zinc, Zn 4.880mg
• Vitamin E (alpha-tocopherol) 0.290mg
• Vitamin B-12 2.620µg
• Copper, Cu 0.099mg
• Manganese, Mn 0.013mg
• Thiamin 0.050mg
• Riboflavin 0.150mg
• Niacin 2.452mg
• Pantothenic acid 0.252mg
• Vitamin B-6 0.220mg
• Tryptophan 0.142g
• Threonine 0.862g
• Isoleucine 0.981g
• Leucine 1.716g
• Lysine 1.823g
• Methionine 0.562g
• Cystine 0.278g
• Phenylalanine 0.852g
• Tyrosine 0.687g
• Valine 1.070g
• Arginine 1.395g
• Histidine 0.688g
• Alanine 1.311g
• Aspartic acid 1.965g
• Glutamic acid 3.238g
• Glycine 1.313g
• Proline 1.028g
• Serine 0.850g
• Hydroxyproline 0.227g
• Fatty acids, total saturated 17.800g
• 10:0 0.130g
• 12:0 0.120g
• 14:0 1.380g
• 16:0 10.480g
• 18:0 4.920g
• 18:1 undifferentiated 16.230g
• 18:2 undifferentiated 0.980g
• 18:3 undifferentiated 0.500g
• 20:4 undifferentiated 0.030g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 1.780g
• 20:1 0.080g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.016g
• Fatty acids, total monounsaturated 18.880g
• Fatty acids, total polyunsaturated 1.530g