Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Manufacturer: None

• Energy 291.000kcal
• Energy 1218.000kJ
• Calcium, Ca 19.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 201.000mg
• Potassium, K 323.000mg
• Sodium, Na 53.000mg
• Vitamin D 13.000IU
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 97.000mg
• Fluoride, F 22.400µg
• Selenium, Se 28.000µg
• Vitamin D3 (cholecalciferol) 0.300µg
• Vitamin D (D2 + D3) 0.300µg
• Choline, total 98.500mg
• Vitamin K (phylloquinone) 1.800µg
• Betaine 12.900mg
• Protein 25.850g
• Total lipid (fat) 20.040g
• Ash 1.050g
• Water 53.650g
• Iron, Fe 1.660mg
• Zinc, Zn 4.670mg
• Vitamin E (alpha-tocopherol) 0.490mg
• Vitamin B-12 1.520µg
• Copper, Cu 0.078mg
• Manganese, Mn 0.009mg
• Thiamin 0.070mg
• Riboflavin 0.125mg
• Niacin 6.881mg
• Pantothenic acid 0.510mg
• Vitamin B-6 0.541mg
• Tryptophan 0.170g
• Threonine 1.033g
• Isoleucine 1.176g
• Leucine 2.057g
• Lysine 2.185g
• Methionine 0.673g
• Cystine 0.334g
• Phenylalanine 1.021g
• Tyrosine 0.824g
• Valine 1.283g
• Arginine 1.672g
• Histidine 0.825g
• Alanine 1.572g
• Aspartic acid 2.355g
• Glutamic acid 3.881g
• Glycine 1.574g
• Proline 1.232g
• Serine 1.018g
• Hydroxyproline 0.272g
• Fatty acids, total saturated 7.894g
• 10:0 0.050g
• 12:0 0.046g
• 14:0 0.610g
• 16:0 4.766g
• 18:0 2.423g
• 18:1 undifferentiated 7.571g
• 18:2 undifferentiated 0.519g
• 18:3 undifferentiated 0.178g
• 20:4 undifferentiated 0.046g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.755g
• 20:1 0.029g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.016g
• Fatty acids, total monounsaturated 8.355g
• Fatty acids, total polyunsaturated 0.762g