Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Manufacturer: None

• Energy 304.000kcal
• Energy 1272.000kJ
• Calcium, Ca 16.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 183.000mg
• Potassium, K 298.000mg
• Sodium, Na 49.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 94.000mg
• Selenium, Se 26.400µg
• Vitamin K (phylloquinone) 1.800µg
• Protein 24.530g
• Total lipid (fat) 22.090g
• Ash 1.040g
• Water 52.930g
• Iron, Fe 1.640mg
• Zinc, Zn 4.370mg
• Vitamin E (alpha-tocopherol) 0.500mg
• Vitamin B-12 1.620µg
• Copper, Cu 0.080mg
• Manganese, Mn 0.009mg
• Thiamin 0.061mg
• Riboflavin 0.108mg
• Niacin 6.653mg
• Pantothenic acid 0.483mg
• Vitamin B-6 0.489mg
• Tryptophan 0.161g
• Threonine 0.980g
• Isoleucine 1.116g
• Leucine 1.951g
• Lysine 2.073g
• Methionine 0.639g
• Cystine 0.317g
• Phenylalanine 0.969g
• Tyrosine 0.782g
• Valine 1.217g
• Arginine 1.586g
• Histidine 0.783g
• Alanine 1.491g
• Aspartic acid 2.234g
• Glutamic acid 3.683g
• Glycine 1.494g
• Proline 1.169g
• Serine 0.966g
• Hydroxyproline 0.258g
• Fatty acids, total saturated 8.700g
• 10:0 0.055g
• 12:0 0.050g
• 14:0 0.672g
• 16:0 5.253g
• 18:0 2.670g
• 18:1 undifferentiated 8.344g
• 18:2 undifferentiated 0.571g
• 18:3 undifferentiated 0.197g
• 20:4 undifferentiated 0.050g
• 16:1 undifferentiated 0.832g
• 20:1 0.032g
• Fatty acids, total monounsaturated 9.208g
• Fatty acids, total polyunsaturated 0.818g