Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Manufacturer: None
- Energy 359.000kcal
- Energy 1502.000kJ
- Calcium, Ca 13.000mg
- Magnesium, Mg 20.000mg
- Phosphorus, P 181.000mg
- Potassium, K 319.000mg
- Sodium, Na 63.000mg
- Folate, total 6.000µg
- Folate, food 6.000µg
- Folate, DFE 6.000µg
- Cholesterol 83.000mg
- Selenium, Se 21.900µg
- Protein 22.280g
- Total lipid (fat) 29.210g
- Ash 1.090g
- Water 47.180g
- Iron, Fe 2.390mg
- Zinc, Zn 4.860mg
- Vitamin B-12 2.850µg
- Copper, Cu 0.077mg
- Manganese, Mn 0.013mg
- Thiamin 0.060mg
- Riboflavin 0.160mg
- Niacin 3.130mg
- Pantothenic acid 0.240mg
- Vitamin B-6 0.240mg
- Tryptophan 0.249g
- Threonine 0.973g
- Isoleucine 1.002g
- Leucine 1.761g
- Lysine 1.853g
- Methionine 0.570g
- Cystine 0.249g
- Phenylalanine 0.870g
- Tyrosine 0.748g
- Valine 1.083g
- Arginine 1.408g
- Histidine 0.763g
- Alanine 1.344g
- Aspartic acid 2.035g
- Glutamic acid 3.347g
- Glycine 1.215g
- Proline 0.984g
- Serine 0.852g
- Fatty acids, total saturated 11.780g
- 10:0 0.090g
- 12:0 0.080g
- 14:0 0.950g
- 16:0 7.250g
- 18:0 3.400g
- 18:1 undifferentiated 11.290g
- 18:2 undifferentiated 0.700g
- 18:3 undifferentiated 0.350g
- 20:4 undifferentiated 0.010g
- 16:1 undifferentiated 1.280g
- 20:1 0.060g
- Fatty acids, total monounsaturated 12.630g
- Fatty acids, total polyunsaturated 1.070g