Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Manufacturer: None
- Energy 354.000kcal
- Energy 1481.000kJ
- Calcium, Ca 13.000mg
- Magnesium, Mg 22.000mg
- Phosphorus, P 178.000mg
- Potassium, K 332.000mg
- Sodium, Na 63.000mg
- Folate, total 7.000µg
- Folate, food 7.000µg
- Folate, DFE 7.000µg
- Cholesterol 83.000mg
- Selenium, Se 21.700µg
- Protein 24.130g
- Total lipid (fat) 27.860g
- Ash 1.050g
- Water 47.360g
- Iron, Fe 2.230mg
- Zinc, Zn 5.730mg
- Vitamin B-12 2.940µg
- Copper, Cu 0.088mg
- Manganese, Mn 0.014mg
- Thiamin 0.090mg
- Riboflavin 0.190mg
- Niacin 4.070mg
- Pantothenic acid 0.300mg
- Vitamin B-6 0.340mg
- Tryptophan 0.270g
- Threonine 1.054g
- Isoleucine 1.085g
- Leucine 1.907g
- Lysine 2.007g
- Methionine 0.618g
- Cystine 0.270g
- Phenylalanine 0.942g
- Tyrosine 0.811g
- Valine 1.173g
- Arginine 1.525g
- Histidine 0.826g
- Alanine 1.455g
- Aspartic acid 2.204g
- Glutamic acid 3.625g
- Glycine 1.316g
- Proline 1.065g
- Serine 0.923g
- Fatty acids, total saturated 11.510g
- 10:0 0.070g
- 12:0 0.060g
- 14:0 0.910g
- 16:0 6.880g
- 18:0 3.370g
- 18:1 undifferentiated 10.780g
- 18:2 undifferentiated 0.650g
- 18:3 undifferentiated 0.260g
- 20:4 undifferentiated 0.040g
- 16:1 undifferentiated 1.120g
- 20:1 0.050g
- Fatty acids, total monounsaturated 12.120g
- Fatty acids, total polyunsaturated 0.960g