Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Manufacturer: None

• Energy 193.000kcal
• Energy 809.000kJ
• Calcium, Ca 19.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 233.000mg
• Potassium, K 376.000mg
• Sodium, Na 61.000mg
• Vitamin D 5.000IU
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 91.000mg
• Selenium, Se 34.300µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Vitamin K (phylloquinone) 1.400µg
• Protein 29.410g
• Total lipid (fat) 7.530g
• Ash 1.180g
• Water 62.590g
• Iron, Fe 1.870mg
• Zinc, Zn 5.460mg
• Vitamin E (alpha-tocopherol) 0.400mg
• Vitamin B-12 1.640µg
• Copper, Cu 0.087mg
• Manganese, Mn 0.011mg
• Thiamin 0.080mg
• Riboflavin 0.149mg
• Niacin 8.415mg
• Pantothenic acid 0.579mg
• Vitamin B-6 0.631mg
• Tryptophan 0.193g
• Threonine 1.175g
• Isoleucine 1.338g
• Leucine 2.339g
• Lysine 2.485g
• Methionine 0.766g
• Cystine 0.379g
• Phenylalanine 1.162g
• Tyrosine 0.937g
• Valine 1.459g
• Arginine 1.901g
• Histidine 0.938g
• Alanine 1.788g
• Aspartic acid 2.679g
• Glutamic acid 4.415g
• Glycine 1.791g
• Proline 1.402g
• Serine 1.158g
• Hydroxyproline 0.295g
• Fatty acids, total saturated 2.868g
• 10:0 0.003g
• 12:0 0.009g
• 14:0 0.204g
• 16:0 1.670g
• 18:0 0.981g
• 18:1 undifferentiated 2.777g
• 18:2 undifferentiated 0.219g
• 18:3 undifferentiated 0.021g
• 20:4 undifferentiated 0.037g
• 16:1 undifferentiated 0.226g
• 20:1 0.003g
• Fatty acids, total monounsaturated 3.005g
• Fatty acids, total polyunsaturated 0.277g