Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Manufacturer: None

• Energy 195.000kcal
• Energy 817.000kJ
• Calcium, Ca 19.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 235.000mg
• Potassium, K 378.000mg
• Sodium, Na 62.000mg
• Vitamin D 5.000IU
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 87.000mg
• Selenium, Se 34.400µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 112.700mg
• Vitamin K (phylloquinone) 1.400µg
• Betaine 14.800mg
• Protein 29.580g
• Total lipid (fat) 7.630g
• Ash 1.150g
• Water 64.270g
• Iron, Fe 1.880mg
• Zinc, Zn 5.490mg
• Vitamin E (alpha-tocopherol) 0.380mg
• Vitamin B-12 1.690µg
• Copper, Cu 0.087mg
• Manganese, Mn 0.011mg
• Thiamin 0.081mg
• Riboflavin 0.150mg
• Niacin 8.464mg
• Pantothenic acid 0.582mg
• Vitamin B-6 0.635mg
• Tryptophan 0.194g
• Threonine 1.182g
• Isoleucine 1.346g
• Leucine 2.353g
• Lysine 2.500g
• Methionine 0.770g
• Cystine 0.382g
• Phenylalanine 1.168g
• Tyrosine 0.943g
• Valine 1.467g
• Arginine 1.913g
• Histidine 0.944g
• Alanine 1.798g
• Aspartic acid 2.694g
• Glutamic acid 4.440g
• Glycine 1.801g
• Proline 1.410g
• Serine 1.165g
• Hydroxyproline 0.311g
• Fatty acids, total saturated 2.907g
• 10:0 0.003g
• 12:0 0.009g
• 14:0 0.207g
• 16:0 1.693g
• 18:0 0.996g
• 18:1 undifferentiated 2.816g
• 18:2 undifferentiated 0.218g
• 18:3 undifferentiated 0.020g
• 20:4 undifferentiated 0.034g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.230g
• 20:1 0.003g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.015g
• Fatty acids, total monounsaturated 3.048g
• Fatty acids, total polyunsaturated 0.292g