Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw

Manufacturer: None

• Energy 141.000kcal
• Energy 589.000kJ
• Calcium, Ca 24.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 206.000mg
• Potassium, K 347.000mg
• Sodium, Na 56.000mg
• Folate, total 13.000µg
• Folate, food 13.000µg
• Folate, DFE 13.000µg
• Cholesterol 75.000mg
• Selenium, Se 26.900µg
• Choline, total 93.200mg
• Vitamin K (phylloquinone) 1.300µg
• Betaine 13.700mg
• Protein 22.330g
• Total lipid (fat) 5.040g
• Ash 0.990g
• Water 69.950g
• Iron, Fe 1.600mg
• Zinc, Zn 4.010mg
• Vitamin E (alpha-tocopherol) 0.320mg
• Vitamin B-12 1.100µg
• Copper, Cu 0.074mg
• Manganese, Mn 0.013mg
• Thiamin 0.069mg
• Riboflavin 0.112mg
• Niacin 6.916mg
• Pantothenic acid 0.660mg
• Vitamin B-6 0.625mg
• Tryptophan 0.147g
• Threonine 0.892g
• Isoleucine 1.016g
• Leucine 1.776g
• Lysine 1.887g
• Methionine 0.581g
• Cystine 0.288g
• Phenylalanine 0.882g
• Tyrosine 0.711g
• Valine 1.108g
• Arginine 1.444g
• Histidine 0.712g
• Alanine 1.357g
• Aspartic acid 2.034g
• Glutamic acid 3.352g
• Glycine 1.359g
• Proline 1.064g
• Serine 0.879g
• Hydroxyproline 0.235g
• Fatty acids, total saturated 1.864g
• 14:0 0.128g
• 16:0 1.119g
• 18:0 0.618g
• 18:1 undifferentiated 1.870g
• 18:2 undifferentiated 0.176g
• 18:3 undifferentiated 0.011g
• 20:4 undifferentiated 0.031g
• 16:1 undifferentiated 0.156g
• 20:1 0.003g
• Fatty acids, total monounsaturated 2.029g
• Fatty acids, total polyunsaturated 0.218g