Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Manufacturer: None

• Energy 188.000kcal
• Energy 786.000kJ
• Calcium, Ca 22.000mg
• Magnesium, Mg 27.000mg
• Phosphorus, P 253.000mg
• Potassium, K 409.000mg
• Sodium, Na 66.000mg
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 98.000mg
• Selenium, Se 38.800µg
• Vitamin K (phylloquinone) 1.400µg
• Protein 30.870g
• Total lipid (fat) 6.220g
• Ash 1.190g
• Water 62.450g
• Iron, Fe 1.910mg
• Zinc, Zn 5.690mg
• Vitamin E (alpha-tocopherol) 0.400mg
• Vitamin B-12 1.470µg
• Copper, Cu 0.085mg
• Manganese, Mn 0.011mg
• Thiamin 0.088mg
• Riboflavin 0.164mg
• Niacin 9.020mg
• Pantothenic acid 0.608mg
• Vitamin B-6 0.682mg
• Tryptophan 0.203g
• Threonine 1.233g
• Isoleucine 1.404g
• Leucine 2.455g
• Lysine 2.608g
• Methionine 0.804g
• Cystine 0.398g
• Phenylalanine 1.219g
• Tyrosine 0.984g
• Valine 1.531g
• Arginine 1.996g
• Histidine 0.985g
• Alanine 1.876g
• Aspartic acid 2.811g
• Glutamic acid 4.634g
• Glycine 1.879g
• Proline 1.471g
• Serine 1.216g
• Hydroxyproline 0.324g
• Fatty acids, total saturated 2.369g
• 10:0 0.002g
• 12:0 0.007g
• 14:0 0.168g
• 16:0 1.380g
• 18:0 0.812g
• 18:1 undifferentiated 2.294g
• 18:2 undifferentiated 0.178g
• 18:3 undifferentiated 0.016g
• 20:4 undifferentiated 0.028g
• 16:1 undifferentiated 0.187g
• 20:1 0.002g
• Fatty acids, total monounsaturated 2.484g
• Fatty acids, total polyunsaturated 0.222g