Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 246.000kcal
Energy 1029.000kJ
Calcium, Ca 7.000mg
Magnesium, Mg 25.000mg
Phosphorus, P 220.000mg
Potassium, K 351.000mg
Sodium, Na 86.000mg
Vitamin A, IU 6.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 4.000IU
Folate, total 6.000µg
Folate, food 6.000µg
Folate, DFE 6.000µg
Cholesterol 76.000mg
Selenium, Se 32.000µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Vitamin K (phylloquinone) 1.600µg
Protein 24.660g
Total lipid (fat) 15.700g
Carbohydrate, by difference 1.530g
Ash 0.940g
Water 57.180g
Iron, Fe 3.070mg
Zinc, Zn 9.710mg
Vitamin B-12 3.150µg
Copper, Cu 0.154mg
Thiamin 0.070mg
Riboflavin 0.246mg
Niacin 3.714mg
Vitamin B-6 0.375mg
Tryptophan 0.302g
Threonine 1.267g
Isoleucine 1.257g
Leucine 2.319g
Lysine 2.591g
Methionine 0.716g
Cystine 0.270g
Phenylalanine 1.074g
Tyrosine 1.006g
Valine 1.328g
Arginine 1.808g
Histidine 1.000g
Alanine 1.609g
Aspartic acid 2.603g
Glutamic acid 4.395g
Glycine 1.161g
Proline 1.132g
Serine 1.094g
Hydroxyproline 0.125g
Fatty acids, total trans 0.582g
Fatty acids, total saturated 5.566g
10:0 0.008g
12:0 0.010g
14:0 0.367g
16:0 3.099g
18:0 1.904g
20:0 0.007g
18:1 undifferentiated 6.161g
18:2 undifferentiated 0.457g
18:3 undifferentiated 0.022g
20:4 undifferentiated 0.103g
22:6 n-3 (DHA) 0.002g
14:1 0.089g
16:1 undifferentiated 0.454g
20:1 0.027g
20:5 n-3 (EPA) 0.003g
22:5 n-3 (DPA) 0.021g
Fatty acids, total monounsaturated 6.828g
Fatty acids, total polyunsaturated 0.586g
17:0 0.170g
24:0 0.020g
18:1 t 0.582g
18:2 CLAs 0.047g
20:2 n-6 c,c 0.001g
18:1 c 5.579g
18:2 n-6 c,c 0.410g
18:3 n-6 c,c,c 0.022g
17:1 0.098g
Fatty acids, total trans-monoenoic 0.582g