Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Manufacturer: None

  • Energy 187.000kcal
  • Energy 784.000kJ
  • Calcium, Ca 6.000mg
  • Magnesium, Mg 24.000mg
  • Phosphorus, P 210.000mg
  • Potassium, K 357.000mg
  • Sodium, Na 88.000mg
  • Vitamin A, IU 7.000IU
  • Retinol 2.000µg
  • Vitamin A, RAE 2.000µg
  • Vitamin D 4.000IU
  • Folate, total 3.000µg
  • Folate, food 3.000µg
  • Folate, DFE 3.000µg
  • Cholesterol 64.000mg
  • Selenium, Se 25.500µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Vitamin K (phylloquinone) 1.500µg
  • Protein 19.460g
  • Total lipid (fat) 11.400g
  • Carbohydrate, by difference 1.750g
  • Ash 0.890g
  • Water 66.500g
  • Iron, Fe 2.640mg
  • Zinc, Zn 7.800mg
  • Vitamin B-12 3.210µg
  • Copper, Cu 0.143mg
  • Thiamin 0.082mg
  • Riboflavin 0.219mg
  • Niacin 3.509mg
  • Vitamin B-6 0.390mg
  • Tryptophan 0.230g
  • Threonine 0.956g
  • Isoleucine 0.951g
  • Leucine 1.743g
  • Lysine 1.940g
  • Methionine 0.540g
  • Cystine 0.202g
  • Phenylalanine 0.810g
  • Tyrosine 0.758g
  • Valine 1.006g
  • Arginine 1.358g
  • Histidine 0.744g
  • Alanine 1.213g
  • Aspartic acid 1.956g
  • Glutamic acid 3.316g
  • Glycine 0.874g
  • Proline 0.848g
  • Serine 0.822g
  • Hydroxyproline 0.098g
  • Fatty acids, total trans 0.480g
  • Fatty acids, total saturated 4.359g
  • 10:0 0.005g
  • 12:0 0.006g
  • 14:0 0.275g
  • 16:0 2.457g
  • 18:0 1.490g
  • 20:0 0.001g
  • 18:1 undifferentiated 4.672g
  • 18:2 undifferentiated 0.357g
  • 18:3 undifferentiated 0.017g
  • 20:4 undifferentiated 0.077g
  • 14:1 0.061g
  • 16:1 undifferentiated 0.347g
  • 20:1 0.020g
  • 20:5 n-3 (EPA) 0.002g
  • 22:5 n-3 (DPA) 0.014g
  • Fatty acids, total monounsaturated 5.171g
  • Fatty acids, total polyunsaturated 0.453g
  • 17:0 0.122g
  • 24:0 0.015g
  • 18:1 t 0.480g
  • 18:2 CLAs 0.034g
  • 18:1 c 4.192g
  • 18:2 n-6 c,c 0.323g
  • 18:3 n-6 c,c,c 0.017g
  • 17:1 0.071g
  • Fatty acids, total trans-monoenoic 0.480g