Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Manufacturer: None

• Energy 187.000kcal
• Energy 781.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 18.000mg
• Phosphorus, P 171.000mg
• Potassium, K 223.000mg
• Sodium, Na 36.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 79.000mg
• Selenium, Se 28.100µg
• Choline, total 104.500mg
• Vitamin K (phylloquinone) 1.300µg
• Betaine 13.700mg
• Protein 27.420g
• Total lipid (fat) 7.720g
• Ash 1.090g
• Water 64.460g
• Iron, Fe 2.240mg
• Zinc, Zn 4.610mg
• Vitamin E (alpha-tocopherol) 0.380mg
• Vitamin B-12 1.530µg
• Copper, Cu 0.065mg
• Manganese, Mn 0.010mg
• Thiamin 0.063mg
• Riboflavin 0.146mg
• Niacin 4.793mg
• Pantothenic acid 0.541mg
• Vitamin B-6 0.360mg
• Tryptophan 0.180g
• Threonine 1.096g
• Isoleucine 1.248g
• Leucine 2.182g
• Lysine 2.318g
• Methionine 0.714g
• Cystine 0.354g
• Phenylalanine 1.083g
• Tyrosine 0.874g
• Valine 1.361g
• Arginine 1.773g
• Histidine 0.875g
• Alanine 1.667g
• Aspartic acid 2.498g
• Glutamic acid 4.117g
• Glycine 1.670g
• Proline 1.307g
• Serine 1.080g
• Hydroxyproline 0.288g
• Fatty acids, total saturated 2.773g
• 10:0 0.007g
• 12:0 0.007g
• 14:0 0.210g
• 16:0 1.719g
• 18:0 0.830g
• 18:1 undifferentiated 2.955g
• 18:2 undifferentiated 0.217g
• 18:3 undifferentiated 0.039g
• 20:4 undifferentiated 0.035g
• 16:1 undifferentiated 0.308g
• 20:1 0.004g
• Fatty acids, total monounsaturated 3.266g
• Fatty acids, total polyunsaturated 0.291g