Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Manufacturer: None

• Energy 199.000kcal
• Energy 832.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 17.000mg
• Phosphorus, P 162.000mg
• Potassium, K 215.000mg
• Sodium, Na 35.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 81.000mg
• Selenium, Se 28.100µg
• Choline, total 101.900mg
• Vitamin K (phylloquinone) 1.400µg
• Betaine 13.400mg
• Protein 26.760g
• Total lipid (fat) 9.370g
• Ash 1.060g
• Water 63.540g
• Iron, Fe 2.200mg
• Zinc, Zn 4.410mg
• Vitamin E (alpha-tocopherol) 0.390mg
• Vitamin B-12 1.610µg
• Copper, Cu 0.058mg
• Manganese, Mn 0.009mg
• Thiamin 0.056mg
• Riboflavin 0.150mg
• Niacin 4.839mg
• Pantothenic acid 0.527mg
• Vitamin B-6 0.352mg
• Tryptophan 0.176g
• Threonine 1.069g
• Isoleucine 1.218g
• Leucine 2.129g
• Lysine 2.262g
• Methionine 0.697g
• Cystine 0.345g
• Phenylalanine 1.057g
• Tyrosine 0.853g
• Valine 1.328g
• Arginine 1.731g
• Histidine 0.854g
• Alanine 1.627g
• Aspartic acid 2.438g
• Glutamic acid 4.018g
• Glycine 1.630g
• Proline 1.276g
• Serine 1.054g
• Hydroxyproline 0.281g
• Fatty acids, total saturated 3.366g
• 10:0 0.009g
• 12:0 0.009g
• 14:0 0.255g
• 16:0 2.087g
• 18:0 1.007g
• 18:1 undifferentiated 3.588g
• 18:2 undifferentiated 0.264g
• 18:3 undifferentiated 0.047g
• 20:4 undifferentiated 0.043g
• 16:1 undifferentiated 0.374g
• 20:1 0.004g
• Fatty acids, total monounsaturated 3.966g
• Fatty acids, total polyunsaturated 0.353g