Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Manufacturer: None

• Energy 175.000kcal
• Energy 731.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 179.000mg
• Potassium, K 232.000mg
• Sodium, Na 37.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 77.000mg
• Selenium, Se 28.100µg
• Choline, total 107.000mg
• Vitamin K (phylloquinone) 1.300µg
• Betaine 14.100mg
• Protein 28.080g
• Total lipid (fat) 6.060g
• Ash 1.120g
• Water 65.370g
• Iron, Fe 2.280mg
• Zinc, Zn 4.810mg
• Vitamin E (alpha-tocopherol) 0.370mg
• Vitamin B-12 1.440µg
• Copper, Cu 0.073mg
• Manganese, Mn 0.010mg
• Thiamin 0.071mg
• Riboflavin 0.141mg
• Niacin 4.738mg
• Pantothenic acid 0.554mg
• Vitamin B-6 0.369mg
• Tryptophan 0.185g
• Threonine 1.122g
• Isoleucine 1.278g
• Leucine 2.234g
• Lysine 2.373g
• Methionine 0.731g
• Cystine 0.362g
• Phenylalanine 1.109g
• Tyrosine 0.895g
• Valine 1.393g
• Arginine 1.816g
• Histidine 0.896g
• Alanine 1.707g
• Aspartic acid 2.558g
• Glutamic acid 4.216g
• Glycine 1.710g
• Proline 1.339g
• Serine 1.106g
• Hydroxyproline 0.295g
• Fatty acids, total saturated 2.179g
• 10:0 0.006g
• 12:0 0.006g
• 14:0 0.165g
• 16:0 1.351g
• 18:0 0.652g
• 18:1 undifferentiated 2.322g
• 18:2 undifferentiated 0.171g
• 18:3 undifferentiated 0.030g
• 20:4 undifferentiated 0.028g
• 16:1 undifferentiated 0.242g
• 20:1 0.003g
• Fatty acids, total monounsaturated 2.567g
• Fatty acids, total polyunsaturated 0.228g