Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Manufacturer: None

• Energy 218.000kcal
• Energy 911.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 17.000mg
• Phosphorus, P 164.000mg
• Potassium, K 214.000mg
• Sodium, Na 35.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 85.000mg
• Selenium, Se 27.000µg
• Choline, total 100.600mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 13.200mg
• Protein 26.410g
• Total lipid (fat) 11.640g
• Ash 1.050g
• Water 61.600g
• Iron, Fe 2.160mg
• Zinc, Zn 4.430mg
• Vitamin E (alpha-tocopherol) 0.410mg
• Vitamin B-12 1.470µg
• Copper, Cu 0.063mg
• Manganese, Mn 0.009mg
• Thiamin 0.061mg
• Riboflavin 0.141mg
• Niacin 4.616mg
• Pantothenic acid 0.521mg
• Vitamin B-6 0.347mg
• Tryptophan 0.179g
• Threonine 1.091g
• Isoleucine 1.242g
• Leucine 2.172g
• Lysine 2.307g
• Methionine 0.711g
• Cystine 0.352g
• Phenylalanine 1.078g
• Tyrosine 0.870g
• Valine 1.354g
• Arginine 1.765g
• Histidine 0.871g
• Alanine 1.660g
• Aspartic acid 2.487g
• Glutamic acid 4.098g
• Glycine 1.662g
• Proline 1.301g
• Serine 1.075g
• Hydroxyproline 0.287g
• Fatty acids, total saturated 4.418g
• 10:0 0.025g
• 12:0 0.025g
• 14:0 0.345g
• 16:0 2.755g
• 18:0 1.268g
• 18:1 undifferentiated 4.455g
• 18:2 undifferentiated 0.309g
• 18:3 undifferentiated 0.112g
• 20:4 undifferentiated 0.028g
• 16:1 undifferentiated 0.492g
• 20:1 0.018g
• Fatty acids, total monounsaturated 4.964g
• Fatty acids, total polyunsaturated 0.449g